Metacognition is the awareness and understanding of your own thinking and thought processes with the goal of improving learning and performance. Put simply, it’s a… Read More »ADHD and Metacognition: Learning to reflect on your thoughts and experiences with a growth mindset
October marks ADHD Awareness Month! Let’s kick this off by focusing on how you can live with more acceptance of ADHD — as an individual,… Read More »Celebrate ADHD Awareness Month by Accepting the Wonderful Uniqueness of Living with ADHD
Social anxiety is a fear that people will scrutinize you in either familiar or unfamiliar social situations, and this negative judgment will have harmful effects… Read More »Social Anxiety and ADHD: How to better manage anxiety with supportive planning and preparation
As we continue to celebrate ADHD Awareness Month, I’d like to offer you support and suggestions for dealing with people who don’t understand what it’s… Read More »ADHD Misconceptions: How to respond to 4 damaging false beliefs and assumptions about ADHD
COCORO MEDIA has translated Dr. Sharon Saline’s Psychology Today article “The ADHD-Anger Connection: How to rein in your temper, reduce frustration, and give a genuine… Read More »COCORO MEDIA: The ADHD-Anger Connection (Japanese Translation)
“You want to learn more about attention deficit hyperactivity disorder (ADHD). You’re looking for tips on how to improve your focus. You’re interested in supporting… Read More »PsychCentral: The 10 Best Books for ADHD in 2021
“Do you find yourself often dealing with people who don’t understand what it’s like to live with ADHD or even believe that it truly exists?… Read More »YourTango: 4 Common Misconceptions About ADHD That Everyone Needs To Forget (Weekly Best!)
“Have you ever said something to your child or teen that you wished you could take back? In the heat of the moment, it’s all… Read More »YourTango: The Very Best Strategies to Reduce Conflict and Increase Calmness in Your Neurodiverse Kids
“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes… Read More »The Normangee Star – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism
“Does it ever seem like you have too much to do and every task looks equally important? Many people with ADHD struggle to figure out… Read More »Psychology Today: Learning to Prioritize With ADHD