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Dear Dr. Saline, I’m an adult in my late 50’s and have finally been diagnosed with ADHD. One of the behavior patterns I’ve struggled with … Continue reading Ask Dr. Saline: How Can I Stop Emotional Meltdowns As an Adult With ADHD?

Time for a societal change? Awareness of neurodiversity is one step, acceptance and valuing these differences are the goals. This would mean a shift from … Continue reading “I wish more people understood how it felt to be neurodivergent”: What to Know About Neurodiversity

Dear Dr. Saline, I recently started my first full-time job after graduating from college and feel like I’m struggling with the adjustment. I’ve had the … Continue reading How do I avoid the perfectionism trap?

Despite growing awareness about ADHD and neurodivergence, there is still a false assumption that somehow people with ADHD can be “less than.” What’s even worse … Continue reading How To Stand Up For Yourself When You Have ADHD (at Work, in Friendship and with Your Partner)

Dear Dr. Saline, I’m a senior in high school and I was diagnosed with ADHD in fifth grade. I get distracted easily, forget things and … Continue reading Ask Dr. Saline: How Do I Stop Apologizing For My ADHD?

HOW 3 USEFUL CHANGES CAN MAKE POSITIVE DIFFERENCES IN YOUR LIFE Proactive change is a fascinating thing. It’s the type of change you seek when … Continue reading How 3 Useful Changes Can Make Positive Differences in Your Life

Midyear Reboot: Five Strategies for Building Effective Habits AS WE APPROACH THE MIDPOINT OF THE SCHOOL YEAR, many parents notice that their children are less … Continue reading Midyear Reboot: Five Strategies for Building Effective Habits

==Many people with ADHD wonder if they have a ‘bad’ memory. It’s a short question with a complicated answer because it really depends on how … Continue reading Does Having ADHD Mean Having A ‘Bad’ Memory? Not Necessarily.

How To Get An Accurate Diagnosis For A Child Who May Have ADHD If you have a child or teen who seems to be struggling … Continue reading How To Get An Accurate Diagnosis For A Child Who May Have ADHD

Dear Dr. Saline, I recently started my first full time job after graduating from college and feel like I’m struggling with the adjustment. I’ve had … Continue reading Ask Dr. Saline: How do I avoid the perfectionism trap?

Using a Dopamine Menu to Stimulate Your ADHD Brain Your brain is a Tesla. When its battery becomes depleted, it needs to stop and recharge. … Continue reading Using a Dopamine Menu to Stimulate Your ADHD Brain

How to Control Your Anger When ADHD Emotional Reactivity Kicks In Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But … Continue reading How to Control Your Anger When ADHD Emotional Reactivity Kicks In

As we turn the new page on the calendar and welcome 2024, it’s common for many people to take stock of what happened in 2023 … Continue reading Top 4 Mental Health Issues Facing Teens with ADHD in 2024

Dear Dr. Saline, One of my resolutions for the new year is to be more productive at home and at work. I’m prone to procrastination … Continue reading Ask Dr. Saline: How do I motivate myself and avoid procrastination?

Connect more, argue less: The 5C’s of ADHD parenting It’s 9 p.m. and your 13-year-old daughter with ADHD is rushing around the house frantically looking … Continue reading Connect more, argue less: The 5C’s of ADHD parenting

From Procrastination to Productivity in the New Year Practical motivation strategies that really work for adults with ADHD. Do you see a pile of unfolded … Continue reading From Procrastination to Productivity in the New Year

While being with our family and extended relatives can be rewarding, fun and loving, very few people actually live the Hollywood depictions of holidays and … Continue reading Four Tips for Navigating Tricky Family Relationships This Holiday Season

How to Find a Career That Fits Your ADHD Brain Many older teens and emerging adults struggle with figuring out what profession to pursue. You … Continue reading How to Find a Career That Fits Your ADHD Brain

Dear Dr. Saline, I’m a 26 year old man with ADHD. I’ve always found the holiday season overwhelming, but especially the last couple years since … Continue reading Ask Dr. Saline: How Do I Set Myself Up for Success This Holiday Season?

Are Your Kid’s Meltdowns a Sign of Rejection Sensitive Dysphoria? If you’ve noticed that your child is exhibiting sudden emotional outbursts, crying, or even aggressive … Continue reading Are Your Kid’s Meltdowns a Sign of Rejection Sensitive Dysphoria?

Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD New research points to a link between use of social media and … Continue reading Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD

ADHD and The Imposter Syndrome: Fighting the Feeling that You Are Never Enough Does this scenario resonate with you? THEM: What a bang-up job you … Continue reading ADHD and The Imposter Syndrome: Fighting the Feeling that You Are Never Enough

As we head into the holiday season beginning with Thanksgiving in the United States next week, this is typically a time to express gratitude for … Continue reading ADHD and Self-Acceptance: The Importance of Being Thankful for All That You Are

“The Unspoken Truths of Postpartum Depression: Help for Women With and Without ADHD” [Video Replay & Podcast #470] Pregnancy and childbirth are life-altering events, and … Continue reading The Unspoken Truths of Postpartum Depression: Help for Women With and Without ADHD

How Alabama Residents can Support Each Other Through ADHD Medication Shortage Alabama is still experiencing a shortage in medicine used to treat one of the … Continue reading How Alabama Residents can Support Each Other Through ADHD Medication Shortage

3 Powerful Ways Kids With ADHD Can Stand Up To Bullies Impulse control, emotional regulation, and difficulties with social interactions can unpredictably impact their behavior. … Continue reading 3 Powerful Ways Kids With ADHD Can Stand Up To Bullies

I-Team: What’s leading to ADHD drug shortage? A sharp increase in ADHD diagnoses during the pandemic has led to a nationwide medication shortage that is … Continue reading I-Team: What’s leading to ADHD drug shortage?

Dear Dr. Saline, I’m raising 2 kids under the age of 10, both of whom have ADHD. Every day feels like a fire drill. It … Continue reading Ask Dr. Saline: How to Stay Calm, Confident, and Consistent When Raising Kids with ADHD

Eight Tips to Make Halloween a Treat for Your Child with ADHD Halloween can be tough for children with ADHD — and their parents. There … Continue reading Eight Tips to Make Halloween a Treat for Your Child with ADHD

Supplements For ADHD: Are They Effective? Attention-deficit/hyperactivity disorder (ADHD) treatments don’t eliminate this common mental health condition, but rather aim to reduce symptoms and improve … Continue reading Supplements For ADHD: Are They Effective?

Proven ways to help teens with ADHD succeed in school Read More>> Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>

October is ADHD Awareness Month. It’s a time to celebrate all that is wonderful, unique, and special about you. If you, or someone you love … Continue reading ADHD Awareness Month Is All About The Wonderful, Unique YOU!

What are The Five C’s of ADHD Parenting? How Can It Help Improve Parent-Child Bond? ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition … Continue reading What are The Five C’s of ADHD Parenting? How Can It Help Improve Parent-Child Bond?

5 Things Kids with ADHD Want Parents to Know, According to a Psychologist   Read here!

Dear Dr. Saline: My 14 year old daughter just started high school and is having a hard time keeping up. She has ADHD and is … Continue reading Ask Dr. Saline: How to Help Teens with ADHD Succeed in School and Overcome Executive Function Challenges

Forum: Important to Expose Children to Different Types of Clocks Difficulties in perceiving time are also a key deficit in those with attention-deficit/hyperactivity disorder (ADHD). … Continue reading Forum: Important to Expose Children to Different Types of Clocks

How to Set Boundaries with Family: A Joy-Preserving Guide Setting boundaries with relatives who are committed to misunderstanding your child’s ADHD is necessary to protect … Continue reading How to Set Boundaries with Family: A Joy-Preserving Guide

5 Unique Ways To Foster Body Positivity In Tweens & Teens — That Work For ADHD Kids, Too Read More>> Read Dr. Saline’s latest blog … Continue reading 5 Unique Ways To Foster Body Positivity In Tweens & Teens — That Work For ADHD Kids, Too

Conversations can be both rewarding and challenging for folks with ADHD. Perhaps you get too excited about a topic or feel nervous and overshare? Maybe … Continue reading Stop interrupting, be present and enjoy connecting with others: How to manage ADHD in conversations

Mental Health Out Loud: Eating Disorders and Body Image Among Teens Eating disorders have among the highest mortality rate for any mental illness, but stigma … Continue reading Mental Health Out Loud: Eating Disorders and Body Image Among Teens

Q: “How Can I Help My Teen Adopt a Growth Mindset?” “When we try something, we risk failure. When we avoid it, we ensure it.” … Continue reading Q: “How Can I Help My Teen Adopt a Growth Mindset?”

Understanding Perfectionism: How To Make It Work For, Not Against, You and Your Kids Is it clear enough? Is it well-written enough? Is the meal tasty enough or the … Continue reading Understanding Perfectionism: How To Make It Work For, Not Against, You and Your Kids

3 Steps for Overcoming ADHD Task Paralysis How to move beyond feeling stuck and get things done Read More>> Key Points: Symptoms of task paralysis … Continue reading 3 Steps for Overcoming ADHD Task Paralysis

                Dear Dr. Saline: I am confused about something. The topic of rejection sensitivity dysphoria seems to be … Continue reading Ask Dr. Saline: What is the difference between social anxiety and rejection sensitivity dysphoria (RSD)?

When Your Adult Child Learns They Are Neurodivergent It can be either a surprise or validation to discover your adult child is neurodivergent; here are … Continue reading When Your Adult Child Learns They Are Neurodivergent

The beginning of a new school year is exciting but can also bring about a range of strong emotions, especially for anyone living with ADHD. … Continue reading ADHD & Anger in the Family: How to Manage Frustration and Rage with One Technique

“Plan to spend time alone with each child at least once or twice monthly to deepen connections and help repair sibling relationships.” Read More>> Key … Continue reading Q: “Family Dynamics are Unbalanced Between Our Kids With and Without ADHD”

Dear Dr. Saline: What are the best ways to explain to your child or teen about their ADHD so they can understand and be able … Continue reading Ask Dr. Saline: How to talk to your child or teen about an ADHD diagnosis

Breakdowns in communication set children who have ADHD up to fail. Read More>> Key Points: “Mistake #1: Expecting Perfection” “Mistake #2: Skimping on Praise” “Mistake … Continue reading 3 Big Mistakes Parents Of Kids With ADHD Make — And How To Avoid Them

You’ve finally gotten your life with your kids on a roll: You are kind of on top of the school routine and have somewhat nailed … Continue reading How to Plan Summer for Your Kids — When You Have ADHD

Catastrophizing and worrying may spark an anxiety spiral. Dismantle negative thoughts by differentiating productive worry from toxic worry, identifying negative behaviors, and building a support … Continue reading How to Stop Catastrophizing: A Guide for ADHD Worriers

Sometimes time seems like my nemesis. There’s either not enough of it and too much to do or there’s too much unstructured time and difficulty … Continue reading ADHD and Time Blindness: 3 Ways to Help Your Child or Teen Manage Their Time

Dear Dr. Saline: How can people with ADHD find the right career? I don’t think I’m good at anything, which makes it so hard. What … Continue reading Ask Dr. Saline: Finding a Career Which Fits with Your ADHD Brain

Summer has arrived, and with it, a break in the routines and structures of the past school year. For children and teens with ADHD (and … Continue reading Summer Dos and Don’ts for Children and Teens with ADHD

Dear Dr. Saline, Dear Dr. Sharon: Our 14 year old son can rarely think of alternatives to screen time that he actually seems to enjoy. … Continue reading Ask Dr. Saline: Helping kids with ADHD find alternatives to screens

Here, in the Northern Hemisphere, warmer temperatures and sunny days mean one thing: summer has finally arrived. Summer is the season of play, rest and … Continue reading 5 Solutions for Lowering Stress This Summer

4 Strategies To Reduce Arguments With Neurodivergent Teen   Read More>> Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>

The Parents’ Guide to Dismantling Oppositional, Defiant Behavior Defiance is rarely improved by assertive requests or vague and shifting ground rules. Here, learn about the … Continue reading The Parents’ Guide to Dismantling Oppositional, Defiant Behavior

Dear Dr. Saline, My 11 year old son has ADHD and can be a bit clumsy. He’s been teased by classmates for both of these … Continue reading Ask Dr. Saline: Teaching kids with ADHD to respond to bullying

Adult ADHD and Friendship Friendship is deeply important to our well-being. It provides mutual acceptance, warmth, and support between people. It’s a refuge and a place … Continue reading Adult ADHD and Friendship

5 Overlooked Signs of ADHD – the Inattentive Type People with inattentive ADHD are not lazy, stupid, unwilling, or oppositional. They have a biologically based … Continue reading 5 Overlooked Signs of ADHD – the Inattentive Type

With the hectic pace of modern life, many adults find it hard to keep up, follow-through, and get ahead in their work lives. The to-do … Continue reading 5 Tips for Overcoming ADHD Challenges at Work

Why you hate asking for help—and how to overcome your discomfort. Read More>> Key Points: Many adults with ADHD hate asking for help because of … Continue reading Why Some People with ADHD Refuse to Ask for Help

Dear Dr. Saline, my wife has ADHD and I do not. Sometimes it’s so frustrating and we argue more than either of us want to. … Continue reading Ask Dr. Saline: How to Make It Work in ADHD Relationships

Why ADHD Masking Is a Form of Self-Sabotage Do you squander your precious time and energy trying to “act normal” at the expense of your … Continue reading Why ADHD Masking Is a Form of Self-Sabotage

Friendship is deeply important to our well-being. It provides mutual acceptance, warmth, and trust between people. It’s a refuge and a place where you can … Continue reading Making and Keeping Friends as an Adult with ADHD

How to Demobilize a Bully in 5 Steps Children and teens with ADHD are often targeted by bullies who notice their impulsivity, clumsiness, or awkward … Continue reading How to Demobilize a Bully in 5 Steps

Relationship experts answer reader questions and share their ADHD marriage advice for couples where at least one partner has an attention deficit. Read More>> Key … Continue reading Relationship Rescue for ADHD Couples

Learn more about how to establish healthy habits with your child. Watch More>> “If your child is taking medication, know that we want to do … Continue reading Tips for Homework Routines with ADDitude Magazine

Conflict – within families and in other relationships – is normal. But disagreement can grow heated when ADHD sparks anger, impulsivity, and intense emotions. Read … Continue reading The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements

Yes, the ADHD brain is wired to overreact and feel emotions intensely. But you are not your ADHD reactivity. Read More>> Why anger and big … Continue reading How to Control Your Anger When ADHD Emotional Reactivity Kicks In

Feeling tired and unexcited about work these days? You may be stressed or suffering from burnout. Read More>> Persistent Stress Leads to Burnout The Key … Continue reading Avoiding Mental and Emotional Burnout at Work

Dear Dr. Saline, in some of your articles, you discuss ways to lower stress. Is there a way to build stress tolerance for people with … Continue reading Ask Dr. Saline: Lower Stress, Build Tolerance and Focus on Self-Care

What is my plan, what’s most important, and where do I begin? Key points The fundamental principles of prioritizing are urgency and importance. The Eisenhower … Continue reading Learning How to Prioritize With ADHD

Learn 6 practical tools to feel calmer, more confident, and more productive. Key points Reduce stress by identifying patterns of self-defeating behaviors and choosing healthier … Continue reading How Stress and Self-Sabotage Interfere With ADHD Happiness

“I Feel Judged and Attacked:” A Teen’s Eye View of RSD If someone doesn’t value spending time with me as much as I value spending … Continue reading “I Feel Judged and Attacked:” A Teen’s Eye View of RSD

Children and teens with ADHD often struggle with emotional reactivity and verbal impulse control. Negative feelings and unpleasant words can intensify in the blink of … Continue reading Restoring Calm with Tone of Voice (T.O.V.) in Neurodiverse Families

Questions to Ask Before Your Child’s ADHD Evaluation You, your pediatrician, and/or the school suspects that your child has ADHD. Now what? Before you have … Continue reading Questions to Ask Before Your Child’s ADHD Evaluation

Recently I’ve received several questions about how to care for teen boys with ADHD, anxiety, and depression. So rather than answer one reader question this … Continue reading Ask Dr. Saline: Teen boys with ADHD, Anxiety, and Depression

Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But you are not your ADHD reactivity. In this article, Dr. Sharon … Continue reading How to Control Your Anger When ADHD Emotional Reactivity Kicks In

Working memory is an essential aspect of executive functioning and is challenging for many kids and adults with ADHD. Working memory allows us to hold … Continue reading How to Improve the ADHD Brain’s Working Memory

5 tools to lower your stress and have more fun. In this article, Dr. Sharon Saline teaches you how to limit the overwhelming feeling of … Continue reading How to Reduce Holiday Overwhelm When You Have ADHD

Parents of kids and teens with ADHD often seek advice on managing oppositional behavior. In this article, Dr. Sharon Saline teaches you how to respond … Continue reading How To Help Kids With ADHD Manage Their Feelings At School & With Friends

Rates of sexual violence, suicidality, and sadness have hit a record high among teen girls, according to an alarming new CDC report. In this article, … Continue reading Teen Girls Are Not Alright. ADHD Magnifies the Crisis.

The best way to handle conflict is to prepare for it by creating a conflict resolution plan in advance. In this article, Dr. Sharon Saline … Continue reading The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements

Learn how to recognize the true signs of ADHD and seek effective help. In this article, Dr. Sharon Saline shares why ADHD in women and … Continue reading Why ADHD Is Missed In Women

Dear Dr. Saline: I figured out I had ADHD about 10 years ago when my daughter was diagnosed. I have never been diagnosed because it … Continue reading Ask Dr. Saline: Woman Diagnosed with ADHD at 40 Years Old

If you had a magic wand and could change one thing about yourself, what would it be? In this article, Dr. Sharon Saline shares how … Continue reading 7 Critical Tools For Improving Your Life (For When You Need It Most)

Feeling tired and unexcited about work these days? You may be stressed, or you could be suffering from burnout. But how can you tell these … Continue reading Avoiding Mental and Emotional Burnout at Work with ADHD

Why Delegation Is So Hard for ADHD Adults In this webinar, Dr. Sharon Saline, clinical psychologist and author, discusses why adults with ADHD find it … Continue reading Why Delegation Is So Hard for ADHD Adults (Video)

One of the most common concerns raised by parents of kids with ADHD is how to help them learn effective time management. It’s an essential … Continue reading 3 Essential Time Management Tips for Kids with ADHD

Dear Dr. Saline,  Yesterday, I received a phone call from the school counselor about my daughter, age 12. She’s not completing her work in class, … Continue reading Ask Dr. Saline: What Does ADHD Look in Black and Brown Girls?

Planning for The Future with ADHD In this webinar, I address the common concern that children with ADHD don’t effectively “see” and plan for the … Continue reading How to Encourage Future Thinking in Kids & Teens with ADHD

Multitasking is a Myth In this webinar, I explain why multitasking is a myth and how ADHD brains can more reliably and effectively get things … Continue reading The Myth of Multitasking for ADHD Minds

Making ‘Good Enough’ Work for You In this webinar, I explain how to stop setting unreasonable standards, engaging in negative comparisons to others, and criticizing … Continue reading Perfectionism and ADHD: Making ‘Good Enough’ Work for You

Break The Stress-Overwhelm-Panic Cycle Do you feel a sense of stress as the year comes to a close? Maybe you feel this at the end … Continue reading 4 Ways To Break The Stress-Overwhelm-Panic Cycle & Find A New State Of Calm

Drop the shame and build self-worth Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, … Continue reading How People With ADHD Can Drop The Shame & Build Genuine Self-Worth

  Do you hate asking for help? Many adults with ADHD feel this way, and you’re not alone. You may think there’s shame in getting help … Continue reading Why It’s So Hard To Ask For Help When You Have ADHD — And How To Get Over It

Stop doubting yourself and start believing instead. Many adults (and kids) with ADHD have trouble accepting positive feedback about themselves. Years of hearing about their deficiencies or … Continue reading The Connection Between ADHD and Imposter Syndrome

Parents of kids and teens with ADHD often seek advice on managing oppositional behavior. What may start with a defiant “NO” can escalate into a … Continue reading Moving Past “NO” with The PAUSE Program for Defiant Kids and Teens with ADHD

3 Ways to Receive an ADHD Diagnosis Often parents receive contradictory or inadequate information about the process, and navigating the maze toward diagnosis and treatment … Continue reading How To Advocate For Your Child During ADHD Evaluations (& Other Learning Challenges)

Dear Dr. Saline,  What is the main skill to work on with someone to help with their executive functioning difficulties? Assuming they are not on … Continue reading Ask Dr. Saline: How Do I Build New Skills with Executive Functioning Difficulties?

Learn how to maintain more rewarding conversations and connections. Do you ever wish that you could pause time, take back something you said, and start … Continue reading ADHD & Social Awkwardness

Students with ADHD want to do well in school, and most of them put a lot of effort into their work. But at the same time, they … Continue reading How to Practice Compassion & Understanding When Your Child Is Struggling In School

Do you hate asking for help because it makes you look weak, helpless, or incompetent? Many adults with ADHD feel this way, and you’re not … Continue reading Why delegation is hard and how to ask for help with confidence

Dear Dr. Saline,  My son is now a junior in high school and is having trouble with the increased workload. I suspect something may be … Continue reading How do I get my child properly evaluated and diagnosed for ADHD?

The beginning of a new year typically marks the middle of the school year and mid-year report cards. Of course, students with ADHD want to … Continue reading Ways Parents Can Set realistic Goals For The Academic School Year

Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids) … Continue reading ADHD and Imposter Syndrome: Stop Criticizing and Start Believing in Yourself

5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits Daily routines fall apart for a host of reasons related to ADHD – from … Continue reading 5 Reasons Routines Fizzle – and How to Rekindle Healthy Habits

Sometimes I get a bit blue around New Year’s Day. With everybody making promises about things they want to change or do differently, I feel … Continue reading Learn how to Genuinely Live Free & Shine Your light with ADHD in 2023 Without Pressure or Promises

A Playbook for Post-Traumatic Growth Post-traumatic growth happens when individuals resist being debilitated by trauma and lean into their strengths. Follow these steps to overcome … Continue reading A Playbook for Post-Traumatic Growth

How To Stop Wasting Time And Finally Get Stuff Done Do you ever face a task you know you need to do, but feel too … Continue reading Adults: How To Stop Wasting Time And Finally Get Stuff Done

Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD New research points to a link between use of social media and … Continue reading Teens: Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD

How To Harness The Power Of Gratitude — And Keep It All Year Long What better way to kick off the holiday season than by … Continue reading How To Harness The Power Of Gratitude — And Keep It All Year Long

There’s A New Type Of Multitasking — And It’s Especially Bad For Teens & People With ADHD Can you relate to the following scenario? You … Continue reading There’s A New Type Of Multitasking — And It’s Especially Bad For Teens & People With ADHD

(Video) Build Life-Long Executive Function Skills in Your Child with ADHD Are you increasingly frustrated with your child’s outbursts, disorganization, or forgetfulness at home? You’re … Continue reading (Video) Build Life-Long Executive Function Skills in Your Child with ADHD

(Video) Four Types of Focus for Adults with ADHD Dr. Saline explains how adults with ADHD can harness the power of four different types of … Continue reading (Video) Four Types of Focus for Adults with ADHD

Why 2E Students Resent School — and How to Better Balance Services Did you ever say something in the heat of the moment that was … Continue reading 28 Experts Reveal The #1 Phrase That Will Damage A Relationship

Why 2E Students Resent School — and How to Better Balance Services “Sometimes alternative learners feel very misunderstood by their teachers — and by their … Continue reading (Video) Why 2E Students Resent School — and How to Better Balance Services

4 Reasons ADHD Kids Say ‘I Hate School’ — And 4 Real Ways Parents Can Help Neurodivergent children and teens with ADHD, ASD, a learning … Continue reading 4 Reasons ADHD Kids Say ‘I Hate School’ — And 4 Real Ways Parents Can Help

(Video) How to Foster a Growth Mind Set in a Student with ADHD “Your kids need help counterbalancing the negative things they hear from others … Continue reading (Video) How to Foster a Growth Mind Set in a Student with ADHD 

For many of us, this is the first holiday season we get to spend with friends and family after the past few years learning how … Continue reading 4 New Ways to Create ADHD-Friendly Family Traditions

Affordable, Last-Minute Holiday Gifts Kids With ADHD Will Love If you’re looking for something unique and heartwarming to give to a relative, neighbor, teacher, or … Continue reading Affordable, Last-Minute Holiday Gifts Kids With ADHD Will Love

5 Overlooked Signs of ADHD – the Inattentive Type “People with inattentive ADHD are not lazy, stupid, unwilling, or oppositional. They have a biologically based … Continue reading ADDitude Magazine’s Most Popular Article in 2022

The holiday season is a time for giving and receiving, but a gift doesn’t have to be an item you buy or expensive to be … Continue reading Holiday Giving: Low-Cost Gifts for Kids with ADHD That Warm the Heart

Are you starting to feel stressed about the holidays? I am. This weekend as I was out doing errands, the Christmas music was loudly blaring … Continue reading How to Avoid Being Overwhelmed During the Holiday Season

Kids with ADHD struggle with feeling time which can make thinking about the future abstract and unreal. Time management is an executive functioning skill. Learning … Continue reading How to Help Kids with ADHD Understand the Future by Improving Time Management Today

. Can you relate to this scenario? You’re in the kitchen at 6 p.m. trying to prepare dinner while talking on the phone using your … Continue reading ADHD Tips for Kids & Adults: Improve Brain Focus & Productivity

What better way to kick off the holiday season than by reflecting on what we are thankful for? Taking a moment to consider what you … Continue reading Giving Thanks: 3 Ways to Express Gratitude During the Holidays

Q: “I Can’t Handle Rejection. Will I Ever Change?” The emotional pain of rejection sensitive dysphoria is real and agonizing. But your responses to rejection … Continue reading Q: “I Can’t Handle Rejection. Will I Ever Change?”

Do you ever face a task you know you need to do but feel frozen to begin? Task paralysis comes from a combination of being … Continue reading Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies

There’s A New Type Of Multitasking — And It’s Especially Bad For Teens & People With ADHD We are all hijacked by our devices, tricked … Continue reading There’s A New Type Of Multitasking — And It’s Especially Bad For Teens & People With ADHD

How to Mend Your Emotional Safety Net Family conflict often surges during holiday get-togethers. If you have ADHD, that stress can trigger emotional dysregulation and … Continue reading How to Mend Your Emotional Safety Net

5 Better Ways To Talk To Kids About Bad Grades On Report Cards — Without Shame School is often the toughest area of functioning for neurodivergent … Continue reading 5 Better Ways To Talk To Kids About Bad Grades On Report Cards — Without Shame

Can you relate to the following scenario? You are in the kitchen trying to prepare dinner while you are talking on the phone and checking … Continue reading The Myth of Multitasking & Ways to Create Better Routines that Help you Feel Less Stressed and Anxious

“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit It’s hard to keep your emotions in check when extended family … Continue reading “My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit

Women carry a lot on their shoulders–from family, community, school and work responsibilities to societal expectations around physical appearance and behavior. That’s a lot of … Continue reading Why Women with ADHD Struggle with Self-Esteem & The 5 Best Ways to Reset Self-Worth

.It’s that time of year when parents and kids anxiously await their first report card. School is often the toughest area of functioning for neurodivergent … Continue reading The Best 5 Tips for Managing a Disappointing Report Card with Your Child

Did you ever say something in the heat of the moment that was so mean, so harsh, so out-of-character for you that the instant the … Continue reading The #1 Phrase That Will Damage Any Relationship

Parents, the start of each school year involves a variety of changes and adjustments. New teachers, new activities, and a whole lot of new experiences. … Continue reading 5 Expert Strategies For Breaking Bad Habits In Kids with ADHD

Parents, Halloween is right around the corner, and most kids are giddily anticipating a fun night of costumes, trick or treating and eating way too … Continue reading Spooky Season: 3 Shocking Halloween Safety Tips for Kids with ADHD

Adults with ADHD: Change is possible if you find that your negative thinking is getting in the way of a more positive outlook. When you start … Continue reading How Adults with ADHD Can Overcome Negative Thinking

Neurodivergent Adults can sometimes be overly fixated on maintaining a routine at the expense of other things, which can turn into a vicious cycle of … Continue reading Need to Reduce Stress? Try these Routines for Adults

Teachers and Parents take advantage of these strategies for training focus, combatting procrastination, and prioritizing effectively to achieve the success that drives future motivation in … Continue reading Want to Be More Confident?

Recently, one of my clients Kaya, with adult ADHD made an astonishing discovery. She read an article in the New York Times about brown noise, and … Continue reading Keys to better productivity with ADHD: How you can improve the 4 types of focus

October is ADHD Awareness Month! You’ll see a ton of information about ADHD everywhere. Most of it is about kids. ADDA is different. ADDA is … Continue reading Sharon Saline, Psy.D. on TADD Talk

Now that the school year is in full swing, I’ve noticed that more parents are sharing how much their kids with ADHD dislike school. Neurodivergent … Continue reading 4 Eye-Opening Reasons Why Kids Say “I Hate School!”

October is ADHD Awareness Month ̶ a time to reflect on the uniqueness, wonder, and yes, even the bravery shown when managing the challenges of … Continue reading ADHD Awareness Month is about celebrating who you are! Accentuate the positive with A+ expert advice.

Many adults with ADHD struggle with structure, following rules and creating new routines. Starting a tedious, unrewarding task can be challenging, and it can be … Continue reading The Best Routines for Adults with ADHD: Reduce Stress & Anxiety

Sometimes it’s hard for all of us to do things that we find challenging or boring. I certainly like to warm up with something easier … Continue reading 6 Tips for Creating Effective Homework Habits for your Child with ADHD

The start of each school year involves a variety of changes and adjustments. New teachers, new activities, and a whole lot of new experiences. This … Continue reading 5 Strategies for creating new habits that last in kids with ADHD

Neurodivergent people can be overly fixated on maintaining a routine at the expense of other things, which can turn into a vicious cycle of frustration … Continue reading 5 Stress-Reducing Routines for Adults with ADHD-That You Can Actually Stick To

New data from the Center for Disease Control and Prevention (CDC) shows that “about 1 in 4 young adults are seeking mental health care.” We … Continue reading Mental Health: The Top 4 Issues Teens Face in 2022

Back to school is a time which usually comes with a mix of excitement and worry. For kids and teens with ADHD, there tends to … Continue reading Dealing with ‘Back to School’ Anxiety: 5 Tips to Assist your Child or Teen with ADHD Make a Smooth Transition

As the digital world plays an ever-growing part in our lives, it is more important than ever to help children establish healthy media habits. A … Continue reading Managing Screentime: 6 Hacks to Create Healthy Media Habits for Kids and Teens with ADHD

Let’s face it: screens are a defining feature in the lives of both children and adolescents. Whether it’s social media apps (i.e. Instagram, TikTok, Facebook, … Continue reading Youth & Technology: How Social Media Affects the Mental Health of Children with ADHD

Dr. Sharon Saline offers advice with ADDitude Magazine during a Live Facebook Q&A on how to create and maintain summer routines. Learn more tips to … Continue reading YouTube: Live Q&A with ADDitude Magazine on “Transition Trouble”

“School’s over. YAY! I have no homework today!” Do these words sound familiar? Most children and teens with ADHD (and without it) are thrilled to … Continue reading 3 Ways to Help Children and Teens Maintain Academic Progress During Summer Break

“Q: My Fear of Rejection Keeps Me Socially Isolated” Social anxiety and rejection sensitive dysphoria cause people with ADHD to feel isolated, self-conscious, and stressed. … Continue reading ADDitude Magazine: Expert Tips on How to Overcome Social Anxiety and Fear of Rejection for Adults

How Do You Reassure Your Anxious Child When You’re Scared, Too? “As caregivers, we want to show up fully for our children in these troubled … Continue reading ADDitude Magazine: School Shootings, Mass Tragedies, Anxiety

Maintaining a sense of humor when raising ADHD and non-ADHD kids alike is an essential tool for any parent. Children can expand your heart and … Continue reading ADHD Parenting: 4 Ways Adults Can Lighten the Mood with Kids During Difficult Moments

“Most kids and adults just want their anxiety to go away NOW. As parents, we try to anticipate and cope with the fear of our … Continue reading YourTango: 7 Tools For Managing Childhood Anxiety

“Social anxiety is a fear that people will scrutinize you in familiar or unfamiliar social situations and that this negative judgment will have harmful effects … Continue reading CHADD ADHD Newsstand: Help Your Child Better Cope with Social Anxiety

Aah, the thrill of family vacations! Everyone piles in the car, bus or plane for a fun-filled week of togetherness and Hollywood happily-ever after endings, … Continue reading Summer Vacations with ADHD: 5 Beat The Heat Tips for Families

“As another school year is winding down, many of us have welcomed our sons and daughters home from college. Whether your college kid’s home for … Continue reading YourTango: 8 Simple Ways To Make Your College Kid’s Transition Home Easier — On Everyone

“In this very special episode of The Peaceful Parenting Podcast, I have compiled a list of advice former podcast guests have shared about what they … Continue reading The Peaceful Parenting Podcast – Episode 55: One Year Anniversary: My Fave Experts Give Advice To Their Younger Parent Selves

Conversations can be tough for folks with ADHD, ASD or LD. It can be difficult to track the conversation flow and stay focused on a … Continue reading Smoother Conversations with ADHD: Tips for managing attention, memory, impulsivity and anxiety while socializing

“Gecikme nasıl durdurulur? Erteleme davranışı, bir şeylere başlamayı ve bitirmeyi doğal olarak zorlaştıran bir durum olarak DEHB’li bireyleri zayıf düşürebilir. Erteleme davranışı gösteren bireylerin çoğu … Continue reading Artı Enstitü: DEHB ve Üretken Erteleme (ADHD and Productive Procrastination)

“When my daughter was in ninth grade, she had very little interest in engaging with me. Sure, she was happy to start a conversation about … Continue reading Intrepid Ed News – Raising Successful Teens

Have you ever noticed how people with ADHD, regardless of their age, remember, the negative things people say about them more than the positive? While … Continue reading Overcoming Negative Thinking: 5 Tips for Adults with ADHD

“Regret is tough to pinpoint. It may feel like sadness, remorse, or disappointment. It may emerge following a missed professional opportunity, oversharing at a cocktail … Continue reading ADDitude Mag – Your Regret Won’t Change the Past. These Tips May Save Your Future.

What is considered flow state vs. hyperfocus for people with ADHD? “Are there any differences between being hyperfocused and being in a flow state? Yes! … Continue reading ADDitude Mag – Flow State vs. Hyperfocus: On Channeling Your Unsteady ADHD Attention

“Do you ever feel so overwhelmed with dreaded tasks that you do anything else instead of beginning them? Does it seem like you’re running in … Continue reading Psychology Today: ADHD and Productive Procrastination

Trauma, Anxiety, School Violence & More https://youtu.be/sGXD2TfOqTU “In December 2021, the U.S. Surgeon General issued an unprecedented public advisory regarding the youth mental health crisis … Continue reading ADDitude ‘Mental Health Out Loud’ Webinar – Trauma, Anxiety, School Violence & More

School is finally out, and everybody in the family exhales with a collective sigh of relief. No more harried mornings, bothersome homework sessions or arguments … Continue reading Creating Stress-Free Summer Routines for Kids with ADHD

As another school year is winding down, you may be preparing for your college student with ADHD to come back home for a while. Whether … Continue reading 6 Tips for Parenting College Students with ADHD During Summer Break

“It’s natural and healthy for children, teens, and young adults to explore gender identity along with other aspects of identity. When the child has ADHD, … Continue reading ADDitude Mag – When Children with ADHD Explore Gender Identity: A Guide for Parents

I had planned to write a blog this week on a hot topic related to ADHD–avoidance procrastination. It was outlined and researched. But, when I … Continue reading Coping with the recent mass shootings: Advice for processing senseless gun violence in America

“Ten days after the racially-motivated shooting in Buffalo, New York at a grocery store and ten years after the unspeakable tragedy in Newtown, Connecticut, Americans … Continue reading YourTango: How To Talk To Kids About School Shootings & Process The Grief We’re All Experiencing

“While some habits like engaging in daily exercise, wiping down the kitchen counters before going to bed, or laying out your clothes for the next … Continue reading YourTango: The 4-Step Process That Helps People With ADHD (And Everyone Else!) Break Free Of Bad Habits

Do you see a pile of unfolded laundry, turn around, and run away? Are you feeling like your get-up-and-go took off and left for Bermuda? … Continue reading Organizing Tips for ADHD Adults Who Feel Unmotivated: Pivoting from procrastination to productivity

Video Recording of the Live Q&A on May 13, 2022 with Dr. Sharon Saline and Lynn C. Davison https://www.youtube.com/watch?v=aLXTz2IsLjQ Access the transcript here. Receive a … Continue reading Lynn C. Davison Q&A with Dr. Sharon Saline: How to Help Our Autistic Young Adults Get Things Done

Most kids and adults just want their anxiety to go away NOW. As parents, we try to anticipate and cope with the fear of our … Continue reading Worried and Watchful: 7 Strategies for Helping Neurodivergent Kids Manage Anxiety

“Your compliments are intended to convey your pride and enthusiasm about your son’s effort. He dismisses them because of shame, low self-esteem, and his overactive … Continue reading ADDitude Mag – “Why Is Accepting Compliments So Difficult for My Child?”

“Do you notice that when you feel stressed from work, school, or relationships, some of your ADHD symptoms get more intense? When we are stressed, … Continue reading Psychology Today: How Stress and Self-Sabotage Interfere With ADHD Happiness

“Historically, ADHD was been considered a condition for rambunctious little boys who don’t listen to their teachers. However, that stereotype is based mostly upon myth. … Continue reading MSN: An ADHD Specialist Explains Why Female Symptoms Are Often Ignored By Professionals Until Later In Life

“Historically, ADHD was been considered a condition for rambunctious little boys who don’t listen to their teachers. However, that stereotype is based mostly upon myth. … Continue reading YourTango: An ADHD Specialist Explains Why Female Symptoms Are Often Ignored By Professionals Until Later In Life

Many parents who are frustrated with their ADHD children come into my office and complain that “No matter what we do, our child doesn’t change. … Continue reading Consistent Parenting in ADHD Families: A 5-step plan for improving cooperation and communication

Recently, I received an email from a mom whose 11 year old son was recently diagnosed with ADHD and dyslexia. She said, “I am trying … Continue reading Therapy for ADHD: 5 Tips for Finding the Right Therapist for a Child, Teen or Adult with ADHD

“Usually, hyperfocus happens when you’re doing an activity that you find fun or interesting, explains Sharon Saline, Psy.D., a clinical psychologist, author and speaker. But … Continue reading ADHD Online: Understanding Hyperfocus and How to Make It Work For You

It’s a rainy Saturday, and you decide to bake chocolate chip cookies with your son, Leo (age 10), who has ADHD, and your daughter, Anya … Continue reading Managing Meltdowns and ADHD with the 4 R’s: How to help calm and reconnect with kids and teens

5 Tips to Assist Your Child/Teen With ADHD Make A Smooth Transition: Kids have an incredible radar. They easily pick up when their parents are … Continue reading Intrepid Ed News – Dealing with ‘Back To School’ Anxiety: 5 Tips To Assist Your Child or Teen Make A Smooth Transition

Can you think of a time when you compared yourself to others and felt good about yourself? How about a time when you felt like … Continue reading Helping your ADHD Teen Get Out of the “Compare and Despair” Trap: Strategies for Nurturing Self-Acceptance

Start with ‘Hello’: How to Reduce Social Anxiety and Foster Connections An ADDitude Webinar by Dr. Sharon Saline Watch the webinar here! Webinar description: “Do … Continue reading Additude Webinar Replay – Start with ‘Hello’: How to Reduce Social Anxiety and Foster Connections

Do you have a habit of saving old boxes in case you might need them at some point in the future? Or, perhaps you let … Continue reading The 4 Steps to New Habits with ADHD: Taking control of your routines to better meet your goals

“What would it be like to remove the word “failure” from any description of your parenting and replace it with “efforting”? Failure is generally defined … Continue reading MSN: The One Word You Must Remove From Your Vocabulary When Parenting Kids With ADHD

“What would it be like to remove the word “failure” from any description of your parenting and replace it with “efforting”? Failure is generally defined … Continue reading YourTango: The One Word You Must Remove From Your Vocabulary When Parenting Kids With ADHD

“Does it ever seem like you and your kids have way too much to do, and every task looks equally important and daunting? Many people, … Continue reading Intrepid Ed News – Knowing what to do next: Tips for better planning and prioritizing

March is Women’s History Month, a time to recognize and celebrate women’s strength, accomplishments and contributions. Women carry a lot on their shoulders–from family, community, … Continue reading Emotional Wellness Strategies for Women with ADHD: How to reduce self-criticism & build self-confidence

What can you do when your kid says “No” repeatedly? What is your child really trying to communicate? “Recently, I was in my office with … Continue reading YourTango: 5 Things To Try When Your Kid Says ‘No!’ To Everything

Do you live with regrets? Regrets for things that you’ve done or things that you wish you had tried? If so, you are in good … Continue reading Reducing Regret as an ADHD Adult with the 4R’s

New Psychology Today Article by Dr. Sharon Saline Four strategies for understanding and managing hyperfocus successfully. “Are you ever so engrossed in an activity that … Continue reading Psychology Today – Hyperfocus and ADHD: Productivity Superpower or Kryptonite?

As a parent, we have many hopes for our kids. We aim to teach them lifelong social and emotional skills while helping them be more … Continue reading How to Nurture Connected Independence in Kids & Teens with ADHD: Parenting with the 5C’s Framework

The ADHD & Women Podcast features Dr. Sharon Saline “Dr. Saline and I talk about how her interest in ADHD as a psychologist was sparked … Continue reading Women & ADHD Podcast: How do we know if it’s ADHD?

When you live with ADHD, you live with the challenge of managing strong emotions. Whether you are a child, teen or adult, it can be … Continue reading Taming Emotional Triggers with an ADHD Brain: How to understand big feelings and respond differently

Let’s face it–busy mornings can be stressful. It’s difficult to stay calm and collected with so much to do within a short period of time. … Continue reading Creating an ADHD-Friendly Morning Routine with Your Family: Wake up to a smoother start and a better day

“If you live with attention deficit hyperactivity disorder (ADHD), you likely know how challenging it is to be on time. Deadlines can also plague people … Continue reading PsychCentral: How Does ADHD Affect Your Time Perception?

“While there’s some debate in the field about this, it’s generally held that short-term memory is super quick: It stores information briefly. Working memory is … Continue reading ADDitude Mag – “Working Memory vs. Short-Term Memory: What’s the Difference?”

“It’s time to start letting go of the shame of daydreaming and be proud of being scatterbrained. Many parents and teachers are concerned when they … Continue reading ABC4 Utah – Good Things Utah: What do you get when you combine Krispy Kreme and Twix?

When it comes to bullying, there are two responsible parties: the bully and the bystander. Bystanders, or “onlookers,” are people who witness bullying behavior and … Continue reading ADHD and Bullying (Part 2): How you can prepare kids to support victims of bullying as helpful upstanders

“It’s time to start letting go of the shame of daydreaming and be proud of being scatterbrained. Many parents and teachers are concerned when they … Continue reading YourTango: Daydreamers Are Basically Creative Geniuses — How To Harness A Wandering Mind

“Do you wonder why some kids struggle with starting things, sticking with them, and finishing up? Whether it’s working on a school project or preparing … Continue reading Intrepid Ed News: Let’s get started! 5 tips for helping kids get things done

“Is your tween showing signs of a first crush? Do you notice them spending more time in front of the mirror, carefully picking out just … Continue reading YourTango: It’s Not Just Puppy Love — 4 Things You Must Do When Your Tween Has A Crush

“When you make choices that hold you back in any way, what you’re really doing is depriving the world of the uniqueness that is you. … Continue reading ADDitude Mag – Q: “Fear of Failure Holds Me Back. How Do I Let Go of Past Mistakes?”

Sadly, it’s all too common that neurodivergent kids to experience some level of teasing, taunting or bullying as they grow. Despite anti-bullying policies in schools … Continue reading ADHD and Bullying (Part 1): How to help kids with ADHD recognize, respond to and prevent bullying

When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough” “Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s … Continue reading ADDitude Mag – When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough”

Self-sabotage is the negative self-talk that prevents us from believing we can do things. It can be conscious or unconscious and can keep us from … Continue reading ADHD and Self-Sabotage: 6 supportive strategies to help you feel more confident and reach more goals

Dr. Sharon Saline joins Nikki Kinzer and Pete Wright on Taking Control: The ADHD Podcast! “We’d never heard of the phrase stinking thinking until Sharon Saline … Continue reading Taking Control, The ADHD Podcast: Call Out Your Stinking Thinking! ADHD & Self-Compassion with Dr. Sharon Saline

How to improve metacognition and nurture resilience. “Do you ever struggle with evaluating how you are doing in real-time and pivoting appropriately? Metacognition, also known … Continue reading Psychology Today: ADHD and Self-Awareness

The Eisenhower Matrix for ADHD Decision-Making The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve our immediate action, our long-term … Continue reading ADDitude Free Download: The Eisenhower Matrix for ADHD Decision-Making

With all of the frustration, disappointment and restriction children and teens with ADHD are feeling these days, it’s even harder for them to self-regulate at … Continue reading When Kids with ADHD Have Oppositional Reactions: Moving past ‘No’ with the PAUSE program

“Inattentive ADHD is often characterized by difficulties in keeping focused, staying organized, and following directions or conversations. These experiences may lead to a sustained pattern … Continue reading YourTango – The 5 Most Overlooked Symptoms Of Inattentive ADHD & How To Cope With Each

(Mass Appeal) – When kids are frustrated, they often take it out on others, like their siblings, parents, friends, and more. Sometimes they say mean … Continue reading 22 News Mass Appeal – Four ways to help manage a frustrated child

“Does it ever seem like once your child or teen gets started on a project that they struggle to sustain their interest and complete it? … Continue reading Intrepid Ed News – Improve your student’s study and work habits: Using my GRIT method

Are you ever so engrossed in an activity that time seems to stop and nothing can tear you away? Does it ever seem like you … Continue reading ADHD Hyperfocus: How to manage this double-edged sword for your health and productivity

Access the recording of the ADDitude webinar by Dr. Saline on 1/19/22: “Perfectionism and ADHD: Making ‘Good Enough’ Work for You” Get access to the … Continue reading ADDitude Webinar Replay – Perfectionism and ADHD: Making ‘Good Enough’ Work for You

With the start of a new year comes an opportunity to pivot. This year, I’m recommending that you eliminate the word ‘failure’ from any description … Continue reading Parenting Neurodivergent Kids with a Growth Mindset: How you can take ‘failure’ out of your vocabulary

Dr. Sharon Saline joins Brendan Mahan, M.Ed., M.S. on the ADHD Essentials Podcast! “In this episode, Dr. Saline and [Brendan] talk about the effects of the … Continue reading ADHD Essentials Podcast: Managing Lingering Pandemic Anxiety with Dr. Sharon Saline

“If you’re a person with ADHD, you might find yourself in a cycle of shame. Shame for things you may have said, for not “reading … Continue reading YourTango – 5 Ways People With ADHD Can Forgive Themselves & Release Their Shame

“In “What Your ADHD Child Wishes You Knew,” author and psychologist Dr. Sharon Saline shares her proven roadmap that parents of children ages 6 to … Continue reading Healthline – The 10 Best Books for ADHD in 2022

How to create more calm in 2022. “If you are tired of feeling so much stress in your life, the start of a new year … Continue reading Psychology Today: 3 Steps for Lowering Stress With ADHD

(Mass Appeal) – You may remember the feelings… getting that nervous excitement when you are around someone…..the butterflies in your stomach… all the tell tale … Continue reading 22 News Mass Appeal – Your tween’s first crush: What can a parent do?

Inattentive ADHD is one of three types of ADHD (hyperactive-impulsive and combination are the other two types). It is often characterized by difficulties in keeping … Continue reading Recognizing Inattentive ADHD: The 5 Most Overlooked Signs and Helpful Tips for Living with Them

“Do you want to learn how to talk to anyone and have better conversations? Do you ever wish that you could pause time, take back … Continue reading MSN – 10 Ways Neurodiverse Folks Can Have Deep, Thoughtful & Easy Conversations With Anyone

“Do you want to learn how to talk to anyone and have better conversations? Do you ever wish that you could pause time, take back … Continue reading YourTango – 10 Ways Neurodiverse Folks Can Have Deep, Thoughtful & Easy Conversations With Anyone

Happy New Year! As we welcome 2022, it’s natural for most people to consider what worked last year and what you’d like to do differently … Continue reading New Year, New Habits, Same ADHD: How to plan for and maintain new habits together, as a family

(Mass Appeal) – Talking back is a common behavior that children exhibit, but it can be extremely frustrating as a parent. Clinical psychologist Dr. Sharon … Continue reading 22 News Mass Appeal: What to do if your child is back talking

(Mass Appeal) – It’s so easy to become overwhelmed through the holiday season. Joining us to help work through the stress is Clinical Psychologist Doctor … Continue reading 22 News Mass Appeal: 5 things to do so you don’t get overwhelmed this holiday season

“From cutting-edge clinical research to features on mental health during the pandemic to a deep dive on social media’s impact on ADHD brains — ADDitude … Continue reading ADDitude Mag – The Best of 2021: Must-Read Articles on ADHD

In the whirlwind of the holidays, it’s easy to forget the true meaning of the season–connecting with loved ones and giving back. The spirit of … Continue reading Giving Experiences and Building Community: Family gifts and activities that boost the holiday spirit

(Mass Appeal) – Many parents are seeing signs of separation anxiety in their children right now. Kids are justifiably concerned about being apart from family … Continue reading 22 News Mass Appeal: Managing your child’s separation anxiety

As the new year approaches, it’s a good time to look back on the previous year and set goals for the next. Reflecting on accomplishments … Continue reading Make New Friends and Keep the Old: How to nurture existing relationships and confidently form new ones

“Do you ever wonder why neurodiverse kids struggle with evaluating their strengths or challenges, understanding how their brains work and creating steps for self-improvement? Metacognition … Continue reading Intrepid Ed News: What is Metacognition and Why Does It Matter So Much?

In the midst of the hustle and bustle of the holiday season, many of us have shorter fuses. Tempers flare, angry words are said, and … Continue reading Family, Forgiveness and ADHD: Loving and letting go, during and beyond the holiday season

(Mass Appeal) – When kids are home from school and it’s vacation, they often default to using their devices 24/7 and that is certainly not … Continue reading 22 News Mass Appeal: Managing screen time during the holidays

Dr. Sharon Saline joins Nikki Kinzer and Pete Wright on Taking Control: The ADHD Podcast! “Have you ever tried talk therapy? It can be intimidating, … Continue reading Taking Control, The ADHD Podcast: The ADHD Therapy Experience with Dr. Sharon Saline

Do you ever wish that you could pause time, take back something you said, and start over? Would you like to be someone who has … Continue reading Tips for Neurodiverse Social Communication: Engaging in more enjoyable and effective conversations

Tools to turn down the noise of self-criticism and feel “good enough” every day. “Do you set unrealistic goals for yourself, fret about disappointing others, … Continue reading Psychology Today: How to Cope with ADHD and Perfectionism

“Just when we thought we’d turned a corner in the COVID war, the Delta variant made all of us more nervous than we might already … Continue reading Intrepid Ed News: 4 Common Parenting Challenges and How to Overcome Them

As the holiday season unfolds, my clients and friends express feeling very stressed. Some people have a long list of gifts to buy and wait … Continue reading Simplifying the Holiday Season with Your Neurodiverse Family: How to prevent stress and foster joy

“Rejection sensitive dysphoria (RSD) is a buzz phrase in the ADHD world. Is it a thing? Not a thing? And what does the pink elephant … Continue reading Attention Talk Radio – ADHD, Rejection Sensitive Dysphoria, and the Pink Elephant Paradox

“Metacognition is the awareness and understanding of your own thinking and thought processes with the goal of improving learning and performance. Put simply, metacognition is … Continue reading YourTango – The Scientific Way To Organize Your Thoughts And Get More Done

Last year in 2020, you might have hosted or attended small holiday gatherings, if any. Some were in-person, and some were virtual. Overall, it was … Continue reading Back Together with Gratitude: Managing your emotions and expectations during the holidays

Many parents of ADHD children and teens come into my office and report that nothing really works in terms of discipline and consequences. “My son … Continue reading ADHD, Emotional Regulation and Managing Family Conflict: Replacing Time-outs with Time-in or Time-apart

(Mass Appeal) – Thanksgiving is back this year – and you and your family may need some help mentally preparing for the chaos that comes … Continue reading 22 News Mass Appeal: Mentally preparing for the chaos that can come from family and friends

“Got ADHD? Are you a perfectionist? Have you ever thought about what it is to be a perfectionist and if you are how to deal … Continue reading Attention Talk Radio – Perfectionism and ADHD: Obstacle or Motivation

Many parents and teachers are concerned when they see children or teens daydreaming or spacing out. They wrongfully assume that daydreaming is not ‘productive’ and … Continue reading Wandering Attention and ADHD: How daydreaming can help you relax and think creatively

“Social anxiety is a fear that people will scrutinize you in either familiar or unfamiliar social situations, and this negative judgment will have harmful effects … Continue reading YourTango – Social Anxiety & ADHD: How to better manage anxiety with supportive planning and preparation

“What do we do when our child gets an ADHD diagnosis? How do we best support a child with ADHD? As a mom of a … Continue reading The Peaceful Parenting Podcast – Episode 22: Understanding ADHD with Dr. Sharon Saline

Many people with ADHD think that procrastination is a natural part of having ADHD and, all too often, see themselves as being incapable of getting … Continue reading Productive Procrastination and ADHD: How to stop running in place and start tackling your goals

“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes … Continue reading The Normangee Star – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism

COCORO MEDIA has translated Dr. Sharon Saline’s Psychology Today article “The ADHD-Anger Connection: How to rein in your temper, reduce frustration, and give a genuine … Continue reading COCORO MEDIA: The ADHD-Anger Connection (Japanese Translation)

Metacognition is the awareness and understanding of your own thinking and thought processes with the goal of improving learning and performance. Put simply, it’s a … Continue reading ADHD and Metacognition: Learning to reflect on your thoughts and experiences with a growth mindset

“Do you find yourself often dealing with people who don’t understand what it’s like to live with ADHD or even believe that it truly exists? … Continue reading YourTango: 4 Common Misconceptions About ADHD That Everyone Needs To Forget (Weekly Best!)

“You want to learn more about attention deficit hyperactivity disorder (ADHD). You’re looking for tips on how to improve your focus. You’re interested in supporting … Continue reading PsychCentral: The 10 Best Books for ADHD in 2021

Social anxiety is a fear that people will scrutinize you in either familiar or unfamiliar social situations, and this negative judgment will have harmful effects … Continue reading Social Anxiety and ADHD: How to better manage anxiety with supportive planning and preparation

As we continue to celebrate ADHD Awareness Month, I’d like to offer you support and suggestions for dealing with people who don’t understand what it’s … Continue reading ADHD Misconceptions: How to respond to 4 damaging false beliefs and assumptions about ADHD

“Got ADHD? Do you lead off conversations saying you’re sorry? How do such reflexive responses serve you? Do they take the pressure off? Are you always assuming you … Continue reading Attention Talk Radio – ADHD: “I’m Sorry,” a Reflexive Response

“Have you ever said something to your child or teen that you wished you could take back? In the heat of the moment, it’s all … Continue reading YourTango: The Very Best Strategies to Reduce Conflict and Increase Calmness in Your Neurodiverse Kids

“Does it ever seem like you have too much to do and every task looks equally important? Many people with ADHD struggle to figure out … Continue reading Psychology Today: Learning to Prioritize With ADHD

October marks ADHD Awareness Month! Let’s kick this off by focusing on how you can live with more acceptance of ADHD — as an individual, … Continue reading Celebrate ADHD Awareness Month by Accepting the Wonderful Uniqueness of Living with ADHD

“Parents should also establish clear expectations about confidentiality, says clinical psychologist Sharon Saline, Psy.D. A parent might ask, “What are your boundaries around confidentiality?” “Will … Continue reading Psychology Today: How to Find a Therapist for Your Teenager

“It’s 9 p.m. and your 13-year-old daughter with ADHD is rushing around the house frantically looking for her social studies book. She’s just realized that … Continue reading Intrepid Ed News: Connect more, argue less: The 5C’s of ADHD parenting

Handling tasks and obligations we don’t enjoy is a part of everyday life. There are always meals to cook, laundry to do and garbage to … Continue reading Low Motivation and ADHD: Using ‘GRIT’ to tackle the essential tasks when you’re just not interested

(Mass Appeal) – It’s the start of the school year and time for kids to get back out there and meet new friends! Clinical Psychologist … Continue reading 22 News Mass Appeal: Helping kids make and keep friends

“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes … Continue reading ADDitude Mag – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism

*A YourTango Experts Weekly Best!* “ADHD and defiance can be a tricky combination. There are so many facets to kids with ADHD. Yes, they are … Continue reading YourTango: What You Can Do When Your Child’s ADHD And Defiance Makes You Want To Yell – Reprinted

Have you ever asked your teen with ADHD to start their homework–over and over–and, still, they don’t sit down to do it? Even if they’re … Continue reading Starting Tasks with ADHD: How to help kids and teens feel motivated to get the ball rolling!

Hear how Dr. Sharon Saline explains what the first few steps as a parent you can do if you are worried that your child has … Continue reading Totto Learning: Are you worried your child has ADHD? Here are the next steps.

Dr. Sharon Saline discuss symptoms of ADHD in children with Totto Learning. Watch the video:  

(Mass Appeal) – Every kid will experience some type of bullying in their childhood. Today on Mass Appeal, we discuss what you should be aware … Continue reading 22 News Mass Appeal: Know the bullying warning signs

Does it ever seem like you have way too much to do, and every task looks equally important and daunting? Many kids and adults with … Continue reading Planning and Prioritizing Practices for ADHD Brains: What’s the plan, and when do you start?!

“What is a tone of voice and how does it affect neurodiverse families Neurodiverse families often struggle with emotional reactivity and verbal impulse control. Negative … Continue reading YourTango: 3 Steps To Achieve Tone Of Voice Awareness In Neurodiverse Families So All Members Are Comfortable And Safe

“Mothers are multi-taskers and doing many things or being responsible for engineering the lives of their children can be overwhelming. When women feel overwhelmed more … Continue reading The Local Moms Network – The Pandemic & ADHD: Why More Moms Are Being Diagnosed

Have you ever said something to your child or teen that you wished you could take back? In the heat of the moment, it’s all … Continue reading Cooling Down Conversations in Neurodiverse Families: De-escalate and do-over with ‘WAIT-Now’ and ‘Take Back of the Day’

Neurodiverse families often struggle with emotional reactivity and verbal impulse control. Negative feelings and unpleasant words can intensify in the blink of an eye. Still, … Continue reading Tone of Voice Awareness in Neurodiverse Families: How to practice self-regulation in family conflicts

Projects can be difficult. Whether you’re putting off a project, or just slugging through each part of it over the course of what seems like … Continue reading Personal Project Planners for ADHD Minds: Start managing tasks, time and ideas with this creative tool!

(Mass Appeal) – Summer is a time for many families to get away and enjoy time together… but planning a successful family outing can be … Continue reading 22 News Mass Appeal: Planning successful summer outings with neurodiverse children

“Just when we thought we’d turned a corner in the COVID war, the virus is rearing its ugly head for another wave. As kids go … Continue reading YourTango: Back To School With ADHD And COVID Uncertainty (Again) – Reprinted

Article by Eric Endlich, PhD and Sharon Saline, Psy.D. “Nia had been so excited to go to college. She’d been diagnosed with inattentive ADHD in … Continue reading College Opensource – Female Students with ADHD: How IECs Can Help

“Whether you’re the parent of a child recently diagnosed with ADHD or an adult seeking new methods for managing ADHD symptoms, there is a wide … Continue reading Healthline – The 10 Best Books for ADHD in 2021

“Dr. Sharon Saline, author of What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life, joins Rachel … Continue reading Learn Smarter Podcast: Improving Family Connections with Dr. Sharon Saline (Author Series)

Just when we thought we’d turned a corner in the COVID war, the virus is rearing its ugly head again. As kids go back to … Continue reading Return to School with ADHD and COVID Uncertainty (again)

“Everyone experiences anxiety from time to time, but for some people, anxiety can be disruptive to their daily lives or even debilitating. If you suffer … Continue reading Incredible Edibles: 33 Mental Health Experts & Wellness Professionals Share Their #1 Tips for Dealing with Anxiety

(Mass Appeal) – Getting kids ready for the return to school is not an easy task! With the nerves and the new routines, it can … Continue reading 22 News Mass Appeal: Tips to help your kids make a smooth transition back to school

It’s a sad but true fact. Many people still, even after the surge of ADHD research over the past 30 years, don’t believe it’s real. … Continue reading Responding to ADHD Doubters: Learn history and science that debunks 5 common ADHD myths

Teachers and parents can take advantage of these strategies for training focus, combatting procrastination, and prioritizing effectively to achieve the success that drives future motivation … Continue reading ADDitude Mag: No Motivation? 5 Steps to Build Drive and Confidence

After 18 months of dealing with the stress of indoor COVID living, using screens for social connections, and managing the stress of hybrid education, most … Continue reading Create Successful Neurodiverse Family Outings Today: Time to connect with the great outdoors!

“If you can be your own worst critic, and you find yourself avoiding, delaying or putting off things that you intend to do until you … Continue reading ADHD Support Talk Radio: Perfectionism, Shoulds & Adult ADHD

“If you have ADHD and you feel you are suffering from overwhelm or even burnout, you want to take the time to listen to this … Continue reading Overcoming Distractions EP 122: Managing burnout and overwhelm when you have ADHD

“Often, people with ADHD focus on what they think that they should do, never acknowledging what they actually do. In this episode of Attention Talk … Continue reading Attention Talk Radio – ADHD: What You Should Do vs What You Actually Do

Summer is here! How are your kids and teens with ADHD spending the extra free time? On the one hand, kids and teens have more … Continue reading Regulate Summer Screen Time for Your Child with ADHD and Yourself

“Ending a relationship can be hard, extremely hard. Human beings are relational.  The majority of us thrive when we are in relationships that are healthy … Continue reading Relationship: How to Let Someone Go- 3 Most Important Things You Must Do

Tweens with ADHD often refuse to ask for help, reject it when it’s offered, or pretend that they’ve got things under control when they don’t. … Continue reading ADDitude Mag: “I Can Do It Myself!” How to Support Tweens with ADHD (Who Don’t Want Help)

Whether you have ADHD, your partner does or you both do, there’s one thing for certain: the tasks of living–whether fun or tedious–can often seem … Continue reading Couples Living with ADHD: Healthy practices that focus less on fairness and more on companionship

Dinnertime can be a wonderful opportunity to catch up with your family, learn what’s going on in each other’s lives and share the delightful experience … Continue reading Dinnertime for the Family with ADHD: How to make family meals more enjoyable for all

(Mass Appeal) – Setting up a successful summer for children can be a challenge… even more so if you have a child with ADHD. Here … Continue reading 22 News Mass Appeal: 5 common mistakes parents of children with ADHD make

Have you ever noticed that your child or teen with ADHD remembers negative comments people say to them more than they do positive ones? While … Continue reading Negative Memory Bias and ADHD: Tips to Help Kids and Youth with ADHD Remember the Positives

The best way to help your child with ADHD ADHD Coach Yuri Maia, TDAH descomplicado (Brazil), and Clinical Psychologist Dr. Sharon Saline (U.S.) discuss Dr. … Continue reading TDAH Descomplicado Interview with Dr. Sharon Saline

“Staying organized might be a challenge for people living with attention deficit hyperactivity disorder (ADHD), but it is possible. It’s natural for projects and responsibilities … Continue reading PsychCentral: 32 of the Best Ways to Get Organized When You Have ADHD

(Mass Appeal) – Summer often means a looser structure for children, which often leads to increased screen time. Joining us with tips on managing summer … Continue reading 22 News Mass Appeal: Managing summer screen time for your kids

As a parent of a neurodivergent child with ADHD, you might struggle with understanding symptoms of ADHD and negativity. It seems like you’re constantly catching … Continue reading ADHD and Negativity: Why ADHD kids and teens say “No” and how to help them communicate

In families touched by ADHD, sibling conflicts often erupt around fairness, inclusion, competition, and avoidance. Here, find parent strategies for creating healthy outlets for strong … Continue reading ADDitude Mag: When ADHD Drains and Strains Sibling Relationships

As a father with ADHD, you know firsthand what your neurodivergent child or teen lives with every day. Because boys are more likely than girls … Continue reading Dads with ADHD: How to use your unique strengths to assist your kids

Growing, learning and exploring gender and sexuality Neurodiverse and neurotypical children, teenagers, and young adults are constantly questioning things. As their brain develops, they learn … Continue reading Gender, Sexuality and ADHD: Parenting Children and Youth with ADHD Exploring Their Gender and Sexual Identity

(Mass Appeal) – If you’re a parent of teens, or have been, then you know communicating with them can be difficult. Questions are answered with … Continue reading 22 News Mass Appeal: Talking with your teen, getting them to open up

Do you ever feel so devastated by the criticism from a friend, teacher, boss, relative, or co-worker that you keep repeating what they said to … Continue reading Psychology Today: ADHD and Rejection Sensitivity Dysphoria

How to be a good mom with ADHD: be kind (to yourself and others), be accountable, prioritize your own health and happiness, and value connections … Continue reading ADDitude Mag: Q: Will I Ever Be a ‘Good Enough’ Mother?

A Covid-vaccinated summer is finally here! What a beautiful season, especially for families who can spend a little more time together without all of the … Continue reading Kick off the Summer with 6 Easy Strategies for Better Living with ADHD

Dr. Sharon Saline received the Best Video Award at the Scitech Central 18th World Seminar on Covid-19 and Vaccinations! Watch Dr. Saline’s full video & … Continue reading SciTech Central 18th World Seminar: Best Video Award!

It’s natural and healthy for children, teens, and young adults to explore gender identity along with other aspects of identity. When the child has ADHD, … Continue reading ADDitude Mag | When Children with ADHD Explore Gender Identity: A Guide for Parents

Let’s face it: the past 18 months have been rough. For kids and adults living with ADHD, there’s been more challenges than ever managing disappointment, … Continue reading ADHD and Anger in the Family: Manage Outbursts with STOP-THINK-ACT

What is Rejection Sensitive Dysphoria? ADHD has a large group of companions that like to come along for the ride, whether that’s anxiety and depression, … Continue reading 6 Helpful Tips for Dealing with Rejection Sensitive Dysphoria

(Mass Appeal) – The emotional rollercoaster of having a tween around can make for a stressful home. Tweens are straddling the two worlds between childhood … Continue reading 22 News Mass Appeal: Three keys to raising tweens

Launching older teens with ADHD can be both exciting and nerve-wracking. Your adolescent might be preparing to leave the shelter of high school for college, … Continue reading Parenting Older Teens with ADHD: Land the helicopter and focus on scaffolding

How can parents support an adolescent with ADHD who is questioning their gender? Does ADHD play a role? Read on for helpful parenting strategies and … Continue reading ADDitude Mag: How to Support a Teen with ADHD Who Is Questioning Their Gender

Parents are jugglers. Education, events, extra-curricular activities, hobbies, sports, chores, work–at any given time we’ve got several balls in the air. On top of managing … Continue reading Moms with ADHD: Nurturing your power of authenticity

“I live in an open nest. It’s not an empty one, but some days it sure feels that way. The rooms are tidy and still. … Continue reading Psychotherapy Networker | Relearning Parenthood: When Children Reach Adulthood, What Then?

Do you spend time comparing yourself to other parents on social media and feel you come up short? It’s time to stop looking at what … Continue reading 22 News Mass Appeal: Tips on being a great parent

Over the past year, we’ve touched on the importance of self-care for parents during the pandemic. It’s essential for parents to take care of themselves … Continue reading Post-Pandemic Self-Care for Parents: 12 Tips for Wellness Practices in a New Normal

(Mass Appeal) – The past year has been nothing short of stressful and the simple fact is that stress can adversely affect your sleep quality. … Continue reading 22 News Mass Appeal: Managing stress for a better night’s sleep

Parenting with a former or current partner who doesn’t share your views about neurodiversity, including ADHD, learning disabilities, twice-exceptionality or autism, can be very challenging–for … Continue reading 5 Tips for Parenting Neurodiverse Kids on the Same Page

Are you tired of the arguments between your kids? Our sibling relationships are often the longest we experience in our lifetime. We all develop many … Continue reading Beyond Sibling Rivalry: How to Mediate Sibling Relationships Complicated by ADHD

Families, are you overwhelmed with the challenges of raising a child with ADHD, autism, or learning disabilities? Or are you like so many families who … Continue reading Fresh Start Family Podcast: Working to Overcome Anxiety & Frustration in Kids Who Have ADHD, Autism, or Learning Disabilities

“There is no perfection. If you think someone is perfect, then you’re comparing your insides to their outsides, which may look very different from what … Continue reading ADDitude Mag: Q: Is ADHD or Anxiety to Blame for My Perfectionism?

“If every generation of youth finds a way to upend parents’ basic notions of the world, certainly gender is today’s arena for change. With children … Continue reading Additude Webinar Replay – Gender Diversity and Neurodiversity: How to Support a Child, Teen, or Young Adult with ADHD as They Explore Gender

Gender Diversity and Neurodiversity: How to Support a Child, Teen, or Young Adult with ADHD as They Explore Gender ADDitude Mag Expert Webinar with Sharon … Continue reading ADDitude Mag | Expert Webinar: Gender Diversity & Neurodiversity

Back to school is normally a time of excitement with a splash of worry thrown in. But this year, with the shift from remote learning … Continue reading Returning to School with ADHD: Tips on helping anxious kids transition smoothly

(Mass Appeal) – Kids across our area are heading back to the classroom in some capacity. For most kids it will be a fun time, … Continue reading 22 News Mass Appeal: How to help your children make the transition back to school smoothly

We know that ADHD affects both the person who has it and their family. Over six million children and adolescents in the United States have … Continue reading Recognizing ADHD in Boys and 4 Ways to Help Them Succeed

Are you a current or future college student who isn’t sure how to make a strong transition to higher education? In this webinar, Dr. Sharon … Continue reading CHADD Webinar | Navigating College with ADHD: Preparing for Success!

Raquel is a bright, creative girl who likes singing, dancing around the house and riding her bike. She is an eighth grade girl with ADHD … Continue reading The Truth about ADHD in Girls, and 5 Ways You Can Help

As the spring air settles in, the daylight hours get longer, and our positivity shifts. But that glistening sunshine may cast a harsh light on … Continue reading 5 Tips to Uplevel Your Spring Cleaning and Decluttering

(Mass Appeal) – It’s been a year since we started confinement due to COVID and many of us are still living much of our lives … Continue reading 22 News Mass Appeal: Four ways to prevent our continued virtual life from keeping us feeling down

Let’s face it, raising teens today is challenging. With 24/7 access to screens, peers and entertainment, it’s tough to set boundaries, especially during a pandemic. … Continue reading Raising Teens with ADHD: Redefining what ‘success’ means

Angela Stephens, host of the RE-Focus podcast, is joined by Sharon Saline, Psy.D., a licensed clinical psychologist, who is an expert in how ADHD, learning … Continue reading RE-Focus Podcast EP 39: Managing your child’s risky behaviors

How can I have a positive mindset when I have ADHD? That is a question we hear all the time, and we are going to … Continue reading Overcoming Distractions Podcast: EP 107: Ditch negative thinking and develop a positive mindset with your ADHD