Adults

Are you facing challenges managing your ADHD, anxiety or learning differences at home, work or in relationships? Do you experience intense feelings, mood swings or social challenges? I can help you create balance, flow and confidence in your life. Together we will improve your executive functioning skills, increase organizational tools, raise productivity and performance levels and foster meaningful social interactions. We will also address techniques for coping with emotional dysregulation, social awkwardness, sensitivity and conflict. Using a strength-based approach that focuses more on what works, we will reduce negative mindsets, strategize new ways of dealing with challenges and build the successful, fulfilling life you desire.

Psychotherapy

ADHD is often accompanied by anxiety, depression, or learning disabilities. Psychotherapy can help.

I maintain a private practice in Northampton, Massachusetts where I work with neurodivergent children, adolescents, adults and families living with the challenges of ADHD, anxiety, learning disabilities and depression. My deep hope is that people can discover and develop their strengths, find ways to improve their challenges and feel good about all aspects of who they are. I use a positive psychology approach that assists you in living with more authenticity, empowerment, competency and connection. I base my work on systems theory, insight-oriented psychotherapy, cognitive behavior therapy and mindfulness while sharing recent research on relevant topics.

ADHD Coaching

I offer packages of two and four online coaching sessions for adults with ADHD to assess your situation, explore new strategies and offer suggestions for the next steps. If you are interested in working with me, please contact me or reserve your sessions today by purchasing one of the online coaching packages.