Last year in 2020, you might have hosted or attended small holiday gatherings, if any. Some were in-person, and some were virtual. Overall, it was… Read More »Back Together with Gratitude: Managing your emotions and expectations during the holidays
Many people with ADHD think that procrastination is a natural part of having ADHD and, all too often, see themselves as being incapable of getting… Read More »Productive Procrastination and ADHD: How to stop running in place and start tackling your goals
Many parents of ADHD children and teens come into my office and report that nothing really works in terms of discipline and consequences. “My son… Read More »ADHD, Emotional Regulation and Managing Family Conflict: Replacing Time-outs with Time-in or Time-apart
Many parents and teachers are concerned when they see children or teens daydreaming or spacing out. They wrongfully assume that daydreaming is not ‘productive’ and… Read More »Wandering Attention and ADHD: How daydreaming can help you relax and think creatively
“Social anxiety is a fear that people will scrutinize you in either familiar or unfamiliar social situations, and this negative judgment will have harmful effects… Read More »YourTango – Social Anxiety & ADHD: How to better manage anxiety with supportive planning and preparation
“Metacognition is the awareness and understanding of your own thinking and thought processes with the goal of improving learning and performance. Put simply, metacognition is… Read More »YourTango – The Scientific Way To Organize Your Thoughts And Get More Done
(Mass Appeal) – Thanksgiving is back this year – and you and your family may need some help mentally preparing for the chaos that comes… Read More »22 News Mass Appeal: Mentally preparing for the chaos that can come from family and friends
“What do we do when our child gets an ADHD diagnosis? How do we best support a child with ADHD? As a mom of a… Read More »The Peaceful Parenting Podcast – Episode 22: Understanding ADHD with Dr. Sharon Saline
“Rejection sensitive dysphoria (RSD) is a buzz phrase in the ADHD world. Is it a thing? Not a thing? And what does the pink elephant… Read More »Attention Talk Radio – ADHD, Rejection Sensitive Dysphoria, and the Pink Elephant Paradox
“Got ADHD? Are you a perfectionist? Have you ever thought about what it is to be a perfectionist and if you are how to deal… Read More »Attention Talk Radio – Perfectionism and ADHD: Obstacle or Motivation