“While there’s some debate in the field about this, it’s generally held that short-term memory is super quick: It stores information briefly. Working memory is… Read More »ADDitude Mag – “Working Memory vs. Short-Term Memory: What’s the Difference?”
“When you make choices that hold you back in any way, what you’re really doing is depriving the world of the uniqueness that is you.… Read More »ADDitude Mag – Q: “Fear of Failure Holds Me Back. How Do I Let Go of Past Mistakes?”
When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough” “Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s… Read More »ADDitude Mag – When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough”
The Eisenhower Matrix for ADHD Decision-Making The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve our immediate action, our long-term… Read More »ADDitude Free Download: The Eisenhower Matrix for ADHD Decision-Making
Dr. Sharon Saline joins Nikki Kinzer and Pete Wright on Taking Control: The ADHD Podcast! “We’d never heard of the phrase stinking thinking until Sharon Saline… Read More »Taking Control, The ADHD Podcast: Call Out Your Stinking Thinking! ADHD & Self-Compassion with Dr. Sharon Saline
How to improve metacognition and nurture resilience. “Do you ever struggle with evaluating how you are doing in real-time and pivoting appropriately? Metacognition, also known… Read More »Psychology Today: ADHD and Self-Awareness