March is Women’s History Month, a time to recognize and celebrate women’s strength, accomplishments and contributions. Women carry a lot on their shoulders–from family, community,… Read More »Emotional Wellness Strategies for Women with ADHD: How to reduce self-criticism & build self-confidence
Do you live with regrets? Regrets for things that you’ve done or things that you wish you had tried? If so, you are in good… Read More »Reducing Regret as an ADHD Adult with the 4R’s
As a parent, we have many hopes for our kids. We aim to teach them lifelong social and emotional skills while helping them be more… Read More »How to Nurture Connected Independence in Kids & Teens with ADHD: Parenting with the 5C’s Framework
When you live with ADHD, you live with the challenge of managing strong emotions. Whether you are a child, teen or adult, it can be… Read More »Taming Emotional Triggers with an ADHD Brain: How to understand big feelings and respond differently
Let’s face it–busy mornings can be stressful. It’s difficult to stay calm and collected with so much to do within a short period of time.… Read More »Creating an ADHD-Friendly Morning Routine with Your Family: Wake up to a smoother start and a better day
The ADHD & Women Podcast features Dr. Sharon Saline “Dr. Saline and I talk about how her interest in ADHD as a psychologist was sparked… Read More »Women & ADHD Podcast: How do we know if it’s ADHD?
“Does it ever seem like you and your kids have way too much to do, and every task looks equally important and daunting? Many people,… Read More »Intrepid Ed News – Knowing what to do next: Tips for better planning and prioritizing
What can you do when your kid says “No” repeatedly? What is your child really trying to communicate? “Recently, I was in my office with… Read More »YourTango: 5 Things To Try When Your Kid Says ‘No!’ To Everything
New Psychology Today Article by Dr. Sharon Saline Four strategies for understanding and managing hyperfocus successfully. “Are you ever so engrossed in an activity that… Read More »Psychology Today – Hyperfocus and ADHD: Productivity Superpower or Kryptonite?