Many adults with ADHD struggle with structure, following rules and creating new routines. Starting a tedious, unrewarding task can be challenging, and it can be… Read More »The Best Routines for Adults with ADHD: Reduce Stress & Anxiety
Sometimes it’s hard for all of us to do things that we find challenging or boring. I certainly like to warm up with something easier… Read More »6 Tips for Creating Effective Homework Habits for your Child with ADHD
The start of each school year involves a variety of changes and adjustments. New teachers, new activities, and a whole lot of new experiences. This… Read More »5 Strategies for creating new habits that last in kids with ADHD
New data from the Center for Disease Control and Prevention (CDC) shows that “about 1 in 4 young adults are seeking mental health care.” We… Read More »Mental Health: The Top 4 Issues Teens Face in 2022
Neurodivergent people can be overly fixated on maintaining a routine at the expense of other things, which can turn into a vicious cycle of frustration… Read More »5 Stress-Reducing Routines for Adults with ADHD-That You Can Actually Stick To