What better way to kick off the holiday season than by reflecting on what we are thankful for? Taking a moment to consider what you… Read More »Giving Thanks: 3 Ways to Express Gratitude During the Holidays
Do you ever face a task you know you need to do but feel frozen to begin? Task paralysis comes from a combination of being… Read More »Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies
Can you relate to the following scenario? You are in the kitchen trying to prepare dinner while you are talking on the phone and checking… Read More »The Myth of Multitasking & Ways to Create Better Routines that Help you Feel Less Stressed and Anxious
. Can you relate to this scenario? You’re in the kitchen at 6 p.m. trying to prepare dinner while talking on the phone using your… Read More »ADHD Tips for Kids & Adults: Improve Brain Focus & Productivity
.It’s that time of year when parents and kids anxiously await their first report card. School is often the toughest area of functioning for neurodivergent… Read More »The Best 5 Tips for Managing a Disappointing Report Card with Your Child
Q: “I Can’t Handle Rejection. Will I Ever Change?” The emotional pain of rejection sensitive dysphoria is real and agonizing. But your responses to rejection… Read More »Q: “I Can’t Handle Rejection. Will I Ever Change?”
There’s A New Type Of Multitasking — And It’s Especially Bad For Teens & People With ADHD We are all hijacked by our devices, tricked… Read More »There’s A New Type Of Multitasking — And It’s Especially Bad For Teens & People With ADHD
5 Better Ways To Talk To Kids About Bad Grades On Report Cards — Without Shame School is often the toughest area of functioning for neurodivergent… Read More »5 Better Ways To Talk To Kids About Bad Grades On Report Cards — Without Shame
How to Mend Your Emotional Safety Net Family conflict often surges during holiday get-togethers. If you have ADHD, that stress can trigger emotional dysregulation and… Read More »How to Mend Your Emotional Safety Net
“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit It’s hard to keep your emotions in check when extended family… Read More »“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit