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ADDitude Mag – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism

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“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes disorganized, but fundamentally perfectly imperfect as a human being, just like everyone else.”

Read the full article by Dr. Saline!