Millennial Loneliness and Depression
It can be hard to make friends as adults: People often feel like it’s hard to make friends as an adult because, quite frankly, it… Read More »Millennial Loneliness and Depression
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Help! My Teen is So Unmotivated This Summer!
Teens experience a few types of academic burnout depending on their individual situations. For neurotypical kids, academic burnout usually arises towards the end of the… Read More »Help! My Teen is So Unmotivated This Summer!
What’s a Normal Level of Anxiety?
Stress and anxiety are connected but also different. Stress is related to feeling overwhelmed and incapable of managing the things that you have to do.… Read More »What’s a Normal Level of Anxiety?
Parenting Adult Children is Complicated
When young adults have lived independently, they are accustomed to making their own schedules and sleeping, eating, studying and socializing according to their own rhythm.… Read More »Parenting Adult Children is Complicated
Prepare Now to Transition to In-Person School
Online Schooling has relieved anxiety for some – Learning from home has been a pleasant relief for many students who struggle socially at school or… Read More »Prepare Now to Transition to In-Person School
Stressed Out and Overwhelmed: Managing Family Life During the COVID Crisis
FREE WEBINAR with Seth Perler and Dr. Sharon Saline May 6, 2020 8 pm EST Burned out on COVID-19?! We get it. Who would’ve thought… Read More »Stressed Out and Overwhelmed: Managing Family Life During the COVID Crisis
Coronavirus Anxiety
Q: What is situational anxiety? A: Situational anxiety occurs when someone is worried about certain environments or events and what will happen in these contexts.… Read More »Coronavirus Anxiety
Kids and Mental Health Days
Mental health days can be very beneficial to kids for a much-needed break from the stress of school, particularly with kids who have ADHD, learning… Read More »Kids and Mental Health Days
Impact of Watching Scary Shows
Stranger Things is back on Thursdays. Should you let your child watch it or other scary shows? How to judge if they are ready. Watching… Read More »Impact of Watching Scary Shows
Habits that Hurt Mental Health
I see a few major habits in my clients that hurt their mental health more than help them. Spending too much time on social media:… Read More »Habits that Hurt Mental Health
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