From Procrastination to Productivity in the New Year Practical motivation strategies that really work for adults with ADHD. Do you see a pile of unfolded… Read More »From Procrastination to Productivity in the New Year
How to Find a Career That Fits Your ADHD Brain Many older teens and emerging adults struggle with figuring out what profession to pursue. You… Read More »How to Find a Career That Fits Your ADHD Brain
How to Control Your Anger When ADHD Emotional Reactivity Kicks In Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But… Read More »How to Control Your Anger When ADHD Emotional Reactivity Kicks In
Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD New research points to a link between use of social media and… Read More »Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD
How to Mend Your Emotional Safety Net Family conflict often surges during holiday get-togethers. If you have ADHD, that stress can trigger emotional dysregulation and… Read More »How to Mend Your Emotional Safety Net
“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit It’s hard to keep your emotions in check when extended family… Read More »“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit
Q: “How Can I Help My Teen Adopt a Growth Mindset?” “When we try something, we risk failure. When we avoid it, we ensure it.”… Read More »Q: “How Can I Help My Teen Adopt a Growth Mindset?”
“Plan to spend time alone with each child at least once or twice monthly to deepen connections and help repair sibling relationships.” Read More>> Key… Read More »Q: “Family Dynamics are Unbalanced Between Our Kids With and Without ADHD”
4 Strategies To Reduce Arguments With Neurodivergent Teen Read More>> Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>
Adult ADHD and Friendship Friendship is deeply important to our well-being. It provides mutual acceptance, warmth, and support between people. It’s a refuge and a place… Read More »Adult ADHD and Friendship