Sharon

Despite growing awareness about ADHD and neurodivergence, there is still a false assumption that somehow people with ADHD can be “less than.” What’s even worse… Read More »How To Stand Up For Yourself When You Have ADHD (at Work, in Friendship and with Your Partner)

==Many people with ADHD wonder if they have a ‘bad’ memory. It’s a short question with a complicated answer because it really depends on how… Read More »Does Having ADHD Mean Having A ‘Bad’ Memory? Not Necessarily.

As we turn the new page on the calendar and welcome 2024, it’s common for many people to take stock of what happened in 2023… Read More »Top 4 Mental Health Issues Facing Teens with ADHD in 2024

Dear Dr. Saline, I’m having a hard time getting big projects at work completed on time. I do ok with smaller projects that are concrete.… Read More »Ask Dr. Saline: How Do I Motivate Myself to Get Started on Big Projects?

Dear Dr. Saline, I’m a senior in high school and I was diagnosed with ADHD in fifth grade. I get distracted easily, forget things and… Read More »Ask Dr. Saline: How Do I Stop Apologizing For My ADHD?

Dear Dr. Saline, I’m an adult in my late 50’s and have finally been diagnosed with ADHD. One of the behavior patterns I’ve struggled with… Read More »Ask Dr. Saline: How Can I Stop Emotional Meltdowns As an Adult With ADHD?

Dear Dr. Saline, I recently started my first full time job after graduating from college and feel like I’m struggling with the adjustment. I’ve had… Read More »Ask Dr. Saline: How do I avoid the perfectionism trap?

Dear Dr. Saline, One of my resolutions for the new year is to be more productive at home and at work. I’m prone to procrastination… Read More »Ask Dr. Saline: How do I motivate myself and avoid procrastination?