What a year this has been! 2020 has redefined what it means to bounce back. Just when you think you’ve set up a routine that… Read More »ADHD and 2020: How to Pivot to Positivity as an Uncertain Year Ends
In October, the American Psychological Association released the results of its latest Stress in America survey. The report concluded that stress about COVID-19, the economy,… Read More »ADHD and Motivation: How stress reduces productivity and what you can do about it
It’s clear that this holiday season won’t look like anything we’re accustomed to. Unable to gather safely with beloved family and friends, many of us… Read More »Gratitude in an Age of Uncertainty
Has your ADHD teen hit a wall with remote learning? Many teens with ADHD in middle and high school are struggling with organization, initiation, time… Read More »ADHD Teens and Remote Learning: 5 tips for learning success
In the course of the past few months, I’ve seen a few major habits in teens that seem to be hurting their mental health more… Read More »Teens with ADHD Habits that Hurt their Mental Health and How to Change Them
It’s amazing how a small spark of miscommunication or defiance can trigger an explosion in families, especially those living with ADHD. For kids who struggle… Read More »ADHD and Anger: Tools for Reducing Family Conflict by Starting with Yourself
With everybody struggling now more than ever, I see a few major habits in my clients living with ADHD that hurt their mental health more… Read More »Change those habits that hurt mental health: Do something different today!
My friend Debbie Reber and I discuss going back to school during this unprecedented time with ADHD children.
For many students, families and educators this fall, school as we’ve known has changed. Hybrid or remote learning means spending up to seven hours daily… Read More »ADHD and Screen Sanity: Why a digital break is good for everybody right now
Studying in bed? Doing homework on the couch while watching television? Hybrid and remote learning are challenging for so many kids and parents. If you… Read More »At-Home Learning with ADHD: Creating an ADHD-friendly learning environment