New Psychology Today Article by Dr. Sharon Saline Four strategies for understanding and managing hyperfocus successfully. “Are you ever so engrossed in an activity that… Read More »Psychology Today – Hyperfocus and ADHD: Productivity Superpower or Kryptonite?
How to improve metacognition and nurture resilience. “Do you ever struggle with evaluating how you are doing in real-time and pivoting appropriately? Metacognition, also known… Read More »Psychology Today: ADHD and Self-Awareness
How to create more calm in 2022. “If you are tired of feeling so much stress in your life, the start of a new year… Read More »Psychology Today: 3 Steps for Lowering Stress With ADHD
Tools to turn down the noise of self-criticism and feel “good enough” every day. “Do you set unrealistic goals for yourself, fret about disappointing others,… Read More »Psychology Today: How to Cope with ADHD and Perfectionism
“Does it ever seem like you have too much to do and every task looks equally important? Many people with ADHD struggle to figure out… Read More »Psychology Today: Learning to Prioritize With ADHD
“Parents should also establish clear expectations about confidentiality, says clinical psychologist Sharon Saline, Psy.D. A parent might ask, “What are your boundaries around confidentiality?” “Will… Read More »Psychology Today: How to Find a Therapist for Your Teenager
How to be a good mom with ADHD: be kind (to yourself and others), be accountable, prioritize your own health and happiness, and value connections… Read More »ADDitude Mag: Q: Will I Ever Be a ‘Good Enough’ Mother?
Do you ever feel so devastated by the criticism from a friend, teacher, boss, relative, or co-worker that you keep repeating what they said to… Read More »Psychology Today: ADHD and Rejection Sensitivity Dysphoria
Dr. Sharon Saline received the Best Video Award at the Scitech Central 18th World Seminar on Covid-19 and Vaccinations! Watch Dr. Saline’s full video &… Read More »SciTech Central 18th World Seminar: Best Video Award!
(Mass Appeal) – Summer often means a looser structure for children, which often leads to increased screen time. Joining us with tips on managing summer… Read More »22 News Mass Appeal: Managing summer screen time for your kids