Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids)… Read More »ADHD and Imposter Syndrome: Stop Criticizing and Start Believing in Yourself
Sometimes I get a bit blue around New Year’s Day. With everybody making promises about things they want to change or do differently, I feel… Read More »Learn how to Genuinely Live Free & Shine Your light with ADHD in 2023 Without Pressure or Promises
For many of us, this is the first holiday season we get to spend with friends and family after the past few years learning how… Read More »4 New Ways to Create ADHD-Friendly Family Traditions
The holiday season is a time for giving and receiving, but a gift doesn’t have to be an item you buy or expensive to be… Read More »Holiday Giving: Low-Cost Gifts for Kids with ADHD That Warm the Heart
Are you starting to feel stressed about the holidays? I am. This weekend as I was out doing errands, the Christmas music was loudly blaring… Read More »How to Avoid Being Overwhelmed During the Holiday Season
What better way to kick off the holiday season than by reflecting on what we are thankful for? Taking a moment to consider what you… Read More »Giving Thanks: 3 Ways to Express Gratitude During the Holidays
Do you ever face a task you know you need to do but feel frozen to begin? Task paralysis comes from a combination of being… Read More »Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies
Can you relate to the following scenario? You are in the kitchen trying to prepare dinner while you are talking on the phone and checking… Read More »The Myth of Multitasking & Ways to Create Better Routines that Help you Feel Less Stressed and Anxious
Kids with ADHD struggle with feeling time which can make thinking about the future abstract and unreal. Time management is an executive functioning skill. Learning… Read More »How to Help Kids with ADHD Understand the Future by Improving Time Management Today
. Can you relate to this scenario? You’re in the kitchen at 6 p.m. trying to prepare dinner while talking on the phone using your… Read More »ADHD Tips for Kids & Adults: Improve Brain Focus & Productivity