Overcoming ADHD Brain Fog
Dear Dr. Saline: I’m a 30 year-old AuDHDer who would love your input. I pride myself on my ability to focus and concentrate on what… Read More »Overcoming ADHD Brain Fog
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Why delegation is hard and how to ask for help with confidence
Do you hate asking for help because it makes you look weak, helpless, or incompetent? Many adults with ADHD feel this way, and you’re not… Read More »Why delegation is hard and how to ask for help with confidence
ADHD and Imposter Syndrome: Stop Criticizing and Start Believing in Yourself
Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids)… Read More »ADHD and Imposter Syndrome: Stop Criticizing and Start Believing in Yourself
Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies
Do you ever face a task you know you need to do but feel frozen to begin? Task paralysis comes from a combination of being… Read More »Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies
The Best 5 Tips for Managing a Disappointing Report Card with Your Child
.It’s that time of year when parents and kids anxiously await their first report card. School is often the toughest area of functioning for neurodivergent… Read More »The Best 5 Tips for Managing a Disappointing Report Card with Your Child
The Best Routines for Adults with ADHD: Reduce Stress & Anxiety
Many adults with ADHD struggle with structure, following rules and creating new routines. Starting a tedious, unrewarding task can be challenging, and it can be… Read More »The Best Routines for Adults with ADHD: Reduce Stress & Anxiety
Mental Health: The Top 4 Issues Teens Face in 2022
New data from the Center for Disease Control and Prevention (CDC) shows that “about 1 in 4 young adults are seeking mental health care.” We… Read More »Mental Health: The Top 4 Issues Teens Face in 2022
Dealing with ‘Back to School’ Anxiety: 5 Tips to Assist your Child or Teen with ADHD Make a Smooth Transition
Back to school is a time which usually comes with a mix of excitement and worry. For kids and teens with ADHD, there tends to… Read More »Dealing with ‘Back to School’ Anxiety: 5 Tips to Assist your Child or Teen with ADHD Make a Smooth Transition
Youth & Technology: How Social Media Affects the Mental Health of Children with ADHD
Let’s face it: screens are a defining feature in the lives of both children and adolescents. Whether it’s social media apps (i.e. Instagram, TikTok, Facebook,… Read More »Youth & Technology: How Social Media Affects the Mental Health of Children with ADHD
How Adults with ADHD Can Overcome Negative Thinking
Adults with ADHD: Change is possible if you find that your negative thinking is getting in the way of a more positive outlook. When you start… Read More »How Adults with ADHD Can Overcome Negative Thinking