Neurodivergent people can be overly fixated on maintaining a routine at the expense of other things, which can turn into a vicious cycle of frustration… Read More »5 Stress-Reducing Routines for Adults with ADHD-That You Can Actually Stick To
“Q: My Fear of Rejection Keeps Me Socially Isolated” Social anxiety and rejection sensitive dysphoria cause people with ADHD to feel isolated, self-conscious, and stressed.… Read More »ADDitude Magazine: Expert Tips on How to Overcome Social Anxiety and Fear of Rejection for Adults
How Do You Reassure Your Anxious Child When You’re Scared, Too? “As caregivers, we want to show up fully for our children in these troubled… Read More »ADDitude Magazine: School Shootings, Mass Tragedies, Anxiety
“Gecikme nasıl durdurulur? Erteleme davranışı, bir şeylere başlamayı ve bitirmeyi doğal olarak zorlaştıran bir durum olarak DEHB’li bireyleri zayıf düşürebilir. Erteleme davranışı gösteren bireylerin çoğu… Read More »Artı Enstitü: DEHB ve Üretken Erteleme (ADHD and Productive Procrastination)
Trauma, Anxiety, School Violence & More “In December 2021, the U.S. Surgeon General issued an unprecedented public advisory regarding the youth mental health crisis in… Read More »ADDitude ‘Mental Health Out Loud’ Webinar – Trauma, Anxiety, School Violence & More
Have you ever noticed how people with ADHD, regardless of their age, remember, the negative things people say about them more than the positive? While… Read More »Overcoming Negative Thinking: 5 Tips for Adults with ADHD
I had planned to write a blog this week on a hot topic related to ADHD–avoidance procrastination. It was outlined and researched. But, when I… Read More »Coping with the recent mass shootings: Advice for processing senseless gun violence in America
Most kids and adults just want their anxiety to go away NOW. As parents, we try to anticipate and cope with the fear of our… Read More »Worried and Watchful: 7 Strategies for Helping Neurodivergent Kids Manage Anxiety
Recently, I received an email from a mom whose 11 year old son was recently diagnosed with ADHD and dyslexia. She said, “I am trying… Read More »Therapy for ADHD: 5 Tips for Finding the Right Therapist for a Child, Teen or Adult with ADHD
May is Women’s Health Month: a time to recognize and advocate for women’s physical and mental health care. Women with ADHD, and those who care… Read More »Boost Mental Well-Being for Women with ADHD: Reduce Self-Criticism and Build Self-Confidence