What We Eat is Something We Can Control Now
During this pandemic, we all are experiencing heightened anxiety and there is so much we can’t control. What we eat is luckily something we can… Read More »What We Eat is Something We Can Control Now
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Anxiety, Depression & More
Millennial Loneliness and Depression
It can be hard to make friends as adults: People often feel like it’s hard to make friends as an adult because, quite frankly, it… Read More »Millennial Loneliness and Depression
Help! My Teen is So Unmotivated This Summer!
Teens experience a few types of academic burnout depending on their individual situations. For neurotypical kids, academic burnout usually arises towards the end of the… Read More »Help! My Teen is So Unmotivated This Summer!
4 Straight-forward, Practical Hacks for Managing Your Anxiety TODAY
It’s natural for parents to feel stressed and anxious right now. Whether your kids are going back to school in person or a hybrid learning… Read More »4 Straight-forward, Practical Hacks for Managing Your Anxiety TODAY
Feeling low? Tips for keeping your sense of humor amidst the uncertainty
It’s really tough to stand in uncertainty and, right now, people around the globe are facing this challenge as best they can. With all of… Read More »Feeling low? Tips for keeping your sense of humor amidst the uncertainty
Getting ready: Tips for preparing for school in uncertain times
After a spring semester with remote learning and its many complications for students, parents and educators, schools are reopening in the fall. While each state… Read More »Getting ready: Tips for preparing for school in uncertain times
Dealing with Defiant ADHD Teens and Tweens in this Strange COVID Summer
Now, more than ever, there seems to be very little we can predict and hold onto. Everyday, we hear new reports about climbing COVID cases… Read More »Dealing with Defiant ADHD Teens and Tweens in this Strange COVID Summer
What’s a Normal Level of Anxiety?
Stress and anxiety are connected but also different. Stress is related to feeling overwhelmed and incapable of managing the things that you have to do.… Read More »What’s a Normal Level of Anxiety?
Stressed Out and Overwhelmed: Managing Family Life During the COVID Crisis
FREE WEBINAR with Seth Perler and Dr. Sharon Saline May 6, 2020 8 pm EST Burned out on COVID-19?! We get it. Who would’ve thought… Read More »Stressed Out and Overwhelmed: Managing Family Life During the COVID Crisis
Feeling shut down? How to help your family cope with numbness and isolation during COVID
Do you notice that your son or daughter is feeling more frustrated, down and hopeless as the shelter-in-place directive and online schooling continues? I’m hearing… Read More »Feeling shut down? How to help your family cope with numbness and isolation during COVID