Coronavirus Anxiety
Q: What is situational anxiety? A: Situational anxiety occurs when someone is worried about certain environments or events and what will happen in these contexts.… Read More »Coronavirus Anxiety
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Anxiety, Depression & More
5 Essential Emotional Survival Tips for Families Living with ADHD during Confinement
It’s hard to believe that we’re halfway through April and we are still living in confinement—all around the world. Although you may have established daily… Read More »5 Essential Emotional Survival Tips for Families Living with ADHD during Confinement
Kids and Mental Health Days
Mental health days can be very beneficial to kids for a much-needed break from the stress of school, particularly with kids who have ADHD, learning… Read More »Kids and Mental Health Days
Managing Uncertainty With Your Family During COVID-19: More than deep breathing
This new “normal” isn’t anything we’re accustomed to. With school closures, social distancing, working from home, job lay-offs and 24/7 family time, everybody is making… Read More »Managing Uncertainty With Your Family During COVID-19: More than deep breathing
Why did you post THAT? Smart Screen Parenting for Kids with ADHD
It’s the question I hear from almost every parent I meet: How do I make sure my son or daughter is using technology appropriately? Research… Read More »Why did you post THAT? Smart Screen Parenting for Kids with ADHD
Forget Freaking Out: How to parent panic attacks in kids with ADHD
Does your child or teen ever tell you that they are having a panic attack? Or, do they describe symptoms such as shortness of breath,… Read More »Forget Freaking Out: How to parent panic attacks in kids with ADHD
Impact of Watching Scary Shows
Stranger Things is back on Thursdays. Should you let your child watch it or other scary shows? How to judge if they are ready. Watching… Read More »Impact of Watching Scary Shows
Habits that Hurt Mental Health
I see a few major habits in my clients that hurt their mental health more than help them. Spending too much time on social media:… Read More »Habits that Hurt Mental Health
Are You Giving Feedback or Criticism? Recognize the Difference and Change What You’re Doing
As a parent, your motivations and intentions behind a statement might greatly differ from how your child interprets it. How do you know when you… Read More »Are You Giving Feedback or Criticism? Recognize the Difference and Change What You’re Doing
Feeling Holiday Stress? Start caring for your mental health today!
Happiness during the holiday season for your family really depends on your ability to stay sane and stable in the midst of all of the… Read More »Feeling Holiday Stress? Start caring for your mental health today!