The Eisenhower Matrix for ADHD Decision-Making The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve our immediate action, our long-term… Read More »ADDitude Free Download: The Eisenhower Matrix for ADHD Decision-Making
Access the recording of the ADDitude webinar by Dr. Saline on 1/19/22: “Perfectionism and ADHD: Making ‘Good Enough’ Work for You” Get access to the… Read More »ADDitude Webinar Replay – Perfectionism and ADHD: Making ‘Good Enough’ Work for You
“From cutting-edge clinical research to features on mental health during the pandemic to a deep dive on social media’s impact on ADHD brains — ADDitude… Read More »ADDitude Mag – The Best of 2021: Must-Read Articles on ADHD
“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes… Read More »ADDitude Mag – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism
Teachers and parents can take advantage of these strategies for training focus, combatting procrastination, and prioritizing effectively to achieve the success that drives future motivation… Read More »ADDitude Mag: No Motivation? 5 Steps to Build Drive and Confidence
“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes… Read More »The Normangee Star – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism
Dr. Sharon Saline joins Brendan Mahan, M.Ed., M.S. on the ADHD Essentials Podcast! “In this episode, Dr. Saline and [Brendan] talk about the effects of the… Read More »ADHD Essentials Podcast: Managing Lingering Pandemic Anxiety with Dr. Sharon Saline
“Do you ever feel so overwhelmed with dreaded tasks that you do anything else instead of beginning them? Does it seem like you’re running in… Read More »Psychology Today: ADHD and Productive Procrastination
“Do you notice that when you feel stressed from work, school, or relationships, some of your ADHD symptoms get more intense? When we are stressed,… Read More »Psychology Today: How Stress and Self-Sabotage Interfere With ADHD Happiness
New Psychology Today Article by Dr. Sharon Saline Four strategies for understanding and managing hyperfocus successfully. “Are you ever so engrossed in an activity that… Read More »Psychology Today – Hyperfocus and ADHD: Productivity Superpower or Kryptonite?