How to improve metacognition and nurture resilience. “Do you ever struggle with evaluating how you are doing in real-time and pivoting appropriately? Metacognition, also known… Read More »Psychology Today: ADHD and Self-Awareness
How to create more calm in 2022. “If you are tired of feeling so much stress in your life, the start of a new year… Read More »Psychology Today: 3 Steps for Lowering Stress With ADHD
Tools to turn down the noise of self-criticism and feel “good enough” every day. “Do you set unrealistic goals for yourself, fret about disappointing others,… Read More »Psychology Today: How to Cope with ADHD and Perfectionism
“There is no perfection. If you think someone is perfect, then you’re comparing your insides to their outsides, which may look very different from what… Read More »ADDitude Mag: Q: Is ADHD or Anxiety to Blame for My Perfectionism?
Anxiety in teens is common — and stressful. With ADHD, the adolescent years are ripe for outsize worry and fear of the unknown, especially in… Read More »ADDitude Mag: 5 Ways to Reframe Anxiety for Your Worried Teen
“If you can be your own worst critic, and you find yourself avoiding, delaying or putting off things that you intend to do until you… Read More »ADHD Support Talk Radio: Perfectionism, Shoulds & Adult ADHD
“Rejection sensitive dysphoria (RSD) is a buzz phrase in the ADHD world. Is it a thing? Not a thing? And what does the pink elephant… Read More »Attention Talk Radio – ADHD, Rejection Sensitive Dysphoria, and the Pink Elephant Paradox
“Got ADHD? Are you a perfectionist? Have you ever thought about what it is to be a perfectionist and if you are how to deal… Read More »Attention Talk Radio – Perfectionism and ADHD: Obstacle or Motivation
“Got ADHD? Do you lead off conversations saying you’re sorry? How do such reflexive responses serve you? Do they take the pressure off? Are you always assuming you… Read More »Attention Talk Radio – ADHD: “I’m Sorry,” a Reflexive Response
Those with ADHD often struggle with social anxiety. There is help to those in need. Question is do you need a psychologist, a therapist, or… Read More »Attention Talk Radio: ADHD and Social Anxiety: Point/Counterpoint