Now that the novelty of returning to school has started to wear off, our students are facing the reality of hybrid and online learning. The… Read More »ExQ Infinite Know How: Confident and Curious Webinar
Tuesday is election day, and there’s no escaping the tension and disagreements surrounding it. Our kids pick up on that anxiety, too. Clinical Psychologist Dr.… Read More »22 News Mass Appeal: Children and politics: How to address anxiety and validate concerns
Recently, a parent asked me to answer this question. He wanted to understand when his child’s frequent worrying should be evaluated by a mental health… Read More »What’s the Difference Between Nervousness and Anxiety?
Mass Appeal) – With the high levels of stress, anxiety and depression people are experiencing right now, it’s more important than ever to take the… Read More »22 News Mass Appeal: Self-care tips to reduce stress and anxiety
Do you notice that your child or teen is feeling more frustrated and hopeless as the shelter-in-place directive continues? I’m hearing from so many families… Read More »Psych Central: How to Help Your Family Cope with Numbness and Isolation During COVID-19
I woke up in the middle of the night with pain in my chest. I rolled over and grabbed my phone, googling my symptoms. It… Read More »Rewire: Don’t Google Your Symptoms – Why We Get Medical Anxiety
Many with ADHD have a lot of anxiety, but how do they manage it effectively? In this video ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr.… Read More »Attention Talk Video : ADHD and Anxiety: A Basic Intervention
It can be so hard to be the sounding board for everyone’s worries during this time – it’s stressful for us. At times we can… Read More »Parenting in the Thick of It Podcast: Is Your Child’s Anxiety Escalating During Covid-19?
Anxiety is a physiological response related to a perceived danger and worried, negative thinking. Basic fight or flight responses are triggered from worries and these… Read More »Tips to Reduce or Eliminate Anxiety
Monsters? Creepy noises? Frequent insomnia? Many children with and without ADHD struggle with going to bed, being in a dark room and falling asleep. Of… Read More »What to Do When Your Child is Scared of the Dark