Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD New research points to a link between use of social media and… Read More »Compare & Despair: Social Media & Mental Health Concerns in Teens with ADHD
How to Mend Your Emotional Safety Net Family conflict often surges during holiday get-togethers. If you have ADHD, that stress can trigger emotional dysregulation and… Read More »How to Mend Your Emotional Safety Net
“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit It’s hard to keep your emotions in check when extended family… Read More »“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit
Q: “How Can I Help My Teen Adopt a Growth Mindset?” “When we try something, we risk failure. When we avoid it, we ensure it.”… Read More »Q: “How Can I Help My Teen Adopt a Growth Mindset?”
“Plan to spend time alone with each child at least once or twice monthly to deepen connections and help repair sibling relationships.” Read More>> Key… Read More »Q: “Family Dynamics are Unbalanced Between Our Kids With and Without ADHD”
4 Strategies To Reduce Arguments With Neurodivergent Teen Read More>> Read Dr. Saline’s latest blog post: Join my newsletter community to learn more>>
Adult ADHD and Friendship Friendship is deeply important to our well-being. It provides mutual acceptance, warmth, and support between people. It’s a refuge and a place… Read More »Adult ADHD and Friendship
The Parents’ Guide to Dismantling Oppositional, Defiant Behavior Defiance is rarely improved by assertive requests or vague and shifting ground rules. Here, learn about the… Read More »The Parents’ Guide to Dismantling Oppositional, Defiant Behavior
Catastrophizing and worrying may spark an anxiety spiral. Dismantle negative thoughts by differentiating productive worry from toxic worry, identifying negative behaviors, and building a support… Read More »How to Stop Catastrophizing: A Guide for ADHD Worriers
You’ve finally gotten your life with your kids on a roll: You are kind of on top of the school routine and have somewhat nailed… Read More »How to Plan Summer for Your Kids — When You Have ADHD