Here, in the Northern Hemisphere, warmer temperatures and sunny days mean one thing: summer has finally arrived. Summer is the season of play, rest and… Read More »5 Solutions for Lowering Stress This Summer
Do you hate asking for help because it makes you look weak, helpless, or incompetent? Many adults with ADHD feel this way, and you’re not… Read More »Why delegation is hard and how to ask for help with confidence
Dear Dr. Saline, Yesterday, I received a phone call from the school counselor about my daughter, age 12. She’s not completing her work in class,… Read More »Ask Dr. Saline: What Does ADHD Look in Black and Brown Girls?
Dear Dr. Saline, What is the main skill to work on with someone to help with their executive functioning difficulties? Assuming they are not on… Read More »Ask Dr. Saline: How Do I Build New Skills with Executive Functioning Difficulties?
Dear Dr. Saline, My son is now a junior in high school and is having trouble with the increased workload. I suspect something may be… Read More »How do I get my child properly evaluated and diagnosed for ADHD?
The beginning of a new year typically marks the middle of the school year and mid-year report cards. Of course, students with ADHD want to… Read More »Ways Parents Can Set realistic Goals For The Academic School Year
Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids)… Read More »ADHD and Imposter Syndrome: Stop Criticizing and Start Believing in Yourself
Sometimes I get a bit blue around New Year’s Day. With everybody making promises about things they want to change or do differently, I feel… Read More »Learn how to Genuinely Live Free & Shine Your light with ADHD in 2023 Without Pressure or Promises
The holiday season is a time for giving and receiving, but a gift doesn’t have to be an item you buy or expensive to be… Read More »Holiday Giving: Low-Cost Gifts for Kids with ADHD That Warm the Heart
Are you starting to feel stressed about the holidays? I am. This weekend as I was out doing errands, the Christmas music was loudly blaring… Read More »How to Avoid Being Overwhelmed During the Holiday Season