What better way to kick off the holiday season than by reflecting on what we are thankful for? Taking a moment to consider what you… Read More »Giving Thanks: 3 Ways to Express Gratitude During the Holidays
Do you ever face a task you know you need to do but feel frozen to begin? Task paralysis comes from a combination of being… Read More »Tired of Wasting Time? Overcome ADHD Task Paralysis Today with 3 Proven Strategies
Can you relate to the following scenario? You are in the kitchen trying to prepare dinner while you are talking on the phone and checking… Read More »The Myth of Multitasking & Ways to Create Better Routines that Help you Feel Less Stressed and Anxious
Kids with ADHD struggle with feeling time which can make thinking about the future abstract and unreal. Time management is an executive functioning skill. Learning… Read More »How to Help Kids with ADHD Understand the Future by Improving Time Management Today
. Can you relate to this scenario? You’re in the kitchen at 6 p.m. trying to prepare dinner while talking on the phone using your… Read More »ADHD Tips for Kids & Adults: Improve Brain Focus & Productivity
Parents, Halloween is right around the corner, and most kids are giddily anticipating a fun night of costumes, trick or treating and eating way too… Read More »Spooky Season: 3 Shocking Halloween Safety Tips for Kids with ADHD
October is ADHD Awareness Month ̶ a time to reflect on the uniqueness, wonder, and yes, even the bravery shown when managing the challenges of… Read More »ADHD Awareness Month is about celebrating who you are! Accentuate the positive with A+ expert advice.
The start of each school year involves a variety of changes and adjustments. New teachers, new activities, and a whole lot of new experiences. This… Read More »5 Strategies for creating new habits that last in kids with ADHD
As the digital world plays an ever-growing part in our lives, it is more important than ever to help children establish healthy media habits. A… Read More »Managing Screentime: 6 Hacks to Create Healthy Media Habits for Kids and Teens with ADHD
Let’s face it: screens are a defining feature in the lives of both children and adolescents. Whether it’s social media apps (i.e. Instagram, TikTok, Facebook,… Read More »Youth & Technology: How Social Media Affects the Mental Health of Children with ADHD