Socializing in a Pandemic
People who are very engaged in social media must use caution to ensure that they don’t place more value on their virtual friends, or how… Read More »Socializing in a Pandemic
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General Psychology
Change those habits that hurt mental health: Do something different today!
With everybody struggling now more than ever, I see a few major habits in my clients living with ADHD that hurt their mental health more… Read More »Change those habits that hurt mental health: Do something different today!
What We Eat is Something We Can Control Now
During this pandemic, we all are experiencing heightened anxiety and there is so much we can’t control. What we eat is luckily something we can… Read More »What We Eat is Something We Can Control Now
How to Nurture Yourself When Preparing for Back to School
It’s essential for parents and caregivers to take care of themselves during these times because we’re talking about a marathon, not a sprint. When you… Read More »How to Nurture Yourself When Preparing for Back to School
Millennial Loneliness and Depression
It can be hard to make friends as adults: People often feel like it’s hard to make friends as an adult because, quite frankly, it… Read More »Millennial Loneliness and Depression
4 Straight-forward, Practical Hacks for Managing Your Anxiety TODAY
It’s natural for parents to feel stressed and anxious right now. Whether your kids are going back to school in person or a hybrid learning… Read More »4 Straight-forward, Practical Hacks for Managing Your Anxiety TODAY
Body Image and ADHD: How to help kids who dislike their bodies
It’s heartbreaking when your son or daughter shares that they don’t like their bodies. They may dislike their shape, their height, their hair color, their… Read More »Body Image and ADHD: How to help kids who dislike their bodies
Feeling low? Tips for keeping your sense of humor amidst the uncertainty
It’s really tough to stand in uncertainty and, right now, people around the globe are facing this challenge as best they can. With all of… Read More »Feeling low? Tips for keeping your sense of humor amidst the uncertainty
Dealing with Defiant ADHD Teens and Tweens in this Strange COVID Summer
Now, more than ever, there seems to be very little we can predict and hold onto. Everyday, we hear new reports about climbing COVID cases… Read More »Dealing with Defiant ADHD Teens and Tweens in this Strange COVID Summer
Tired of Adolescent Pushback? Here’s how to Understand and Cope with Defiant Teens
Teenagers can push your buttons like no one else. Teens with ADHD–living through the hormonal turmoil of adolescence in addition to struggling with executive functioning… Read More »Tired of Adolescent Pushback? Here’s how to Understand and Cope with Defiant Teens