Dear Dr. Saline: “As a research scientist I struggle a lot with writing and perfectionism. Previously I could write pages and now I find myself… Read More »5 Practical Tips to Overcome Perfectionism and Writer’s Block FAST
Dear Dr. Saline: I’m a 30 year-old AuDHDer who would love your input. I pride myself on my ability to focus and concentrate on what… Read More »Overcoming ADHD Brain Fog
As thoughts begin to turn from planning picnics and BBQ’s to planning school lunches, our parental priorities shift from “summer fun” to “get it done.” … Read More »Surviving Back To School: A Neurodivergent Parent’s Guide
While being with our family and extended relatives can be rewarding, fun and loving, very few people actually live the Hollywood depictions of holidays and… Read More »Four Tips for Navigating Tricky Family Relationships This Holiday Season
Dear Dr. Saline: I figured out I had ADHD about 10 years ago when my daughter was diagnosed. I have never been diagnosed because it… Read More »Ask Dr. Saline: Woman Diagnosed with ADHD at 40 Years Old
Do you hate asking for help because it makes you look weak, helpless, or incompetent? Many adults with ADHD feel this way, and you’re not… Read More »Why delegation is hard and how to ask for help with confidence
Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately, many adults (and kids)… Read More »ADHD and Imposter Syndrome: Stop Criticizing and Start Believing in Yourself
Sometimes I get a bit blue around New Year’s Day. With everybody making promises about things they want to change or do differently, I feel… Read More »Learn how to Genuinely Live Free & Shine Your light with ADHD in 2023 Without Pressure or Promises
For many of us, this is the first holiday season we get to spend with friends and family after the past few years learning how… Read More »4 New Ways to Create ADHD-Friendly Family Traditions
The holiday season is a time for giving and receiving, but a gift doesn’t have to be an item you buy or expensive to be… Read More »Holiday Giving: Low-Cost Gifts for Kids with ADHD That Warm the Heart