New Psychology Today Article by Dr. Sharon Saline Four strategies for understanding and managing hyperfocus successfully. “Are you ever so engrossed in an activity that… Read More »Psychology Today – Hyperfocus and ADHD: Productivity Superpower or Kryptonite?
How to improve metacognition and nurture resilience. “Do you ever struggle with evaluating how you are doing in real-time and pivoting appropriately? Metacognition, also known… Read More »Psychology Today: ADHD and Self-Awareness
How to create more calm in 2022. “If you are tired of feeling so much stress in your life, the start of a new year… Read More »Psychology Today: 3 Steps for Lowering Stress With ADHD
Tools to turn down the noise of self-criticism and feel “good enough” every day. “Do you set unrealistic goals for yourself, fret about disappointing others,… Read More »Psychology Today: How to Cope with ADHD and Perfectionism
Families, are you overwhelmed with the challenges of raising a child with ADHD, autism, or learning disabilities? Or are you like so many families who… Read More »Fresh Start Family Podcast: Working to Overcome Anxiety & Frustration in Kids Who Have ADHD, Autism, or Learning Disabilities
Are you a current or future college student who isn’t sure how to make a strong transition to higher education? In this webinar, Dr. Sharon… Read More »CHADD Webinar | Navigating College with ADHD: Preparing for Success!