Do you see a pile of unfolded laundry, turn around, and run away? Are you feeling like your get-up-and-go took off and left for Bermuda?… Read More »Organizing Tips for ADHD Adults Who Feel Unmotivated: Pivoting from procrastination to productivity
Most kids and adults just want their anxiety to go away NOW. As parents, we try to anticipate and cope with the fear of our… Read More »Worried and Watchful: 7 Strategies for Helping Neurodivergent Kids Manage Anxiety
Many parents who are frustrated with their ADHD children come into my office and complain that “No matter what we do, our child doesn’t change.… Read More »Consistent Parenting in ADHD Families: A 5-step plan for improving cooperation and communication
May is Women’s Health Month: a time to recognize and advocate for women’s physical and mental health care. Women with ADHD, and those who care… Read More »Boost Mental Well-Being for Women with ADHD: Reduce Self-Criticism and Build Self-Confidence
March is Women’s History Month, a time to recognize and celebrate women’s strength, accomplishments and contributions. Women carry a lot on their shoulders–from family, community,… Read More »Emotional Wellness Strategies for Women with ADHD: How to reduce self-criticism & build self-confidence
Do you live with regrets? Regrets for things that you’ve done or things that you wish you had tried? If so, you are in good… Read More »Reducing Regret as an ADHD Adult with the 4R’s
Self-sabotage is the negative self-talk that prevents us from believing we can do things. It can be conscious or unconscious and can keep us from… Read More »ADHD and Self-Sabotage: 6 supportive strategies to help you feel more confident and reach more goals
Are you ever so engrossed in an activity that time seems to stop and nothing can tear you away? Does it ever seem like you… Read More »ADHD Hyperfocus: How to manage this double-edged sword for your health and productivity
Inattentive ADHD is one of three types of ADHD (hyperactive-impulsive and combination are the other two types). It is often characterized by difficulties in keeping… Read More »Recognizing Inattentive ADHD: The 5 Most Overlooked Signs and Helpful Tips for Living with Them
As the new year approaches, it’s a good time to look back on the previous year and set goals for the next. Reflecting on accomplishments… Read More »Make New Friends and Keep the Old: How to nurture existing relationships and confidently form new ones