“Regret is tough to pinpoint. It may feel like sadness, remorse, or disappointment. It may emerge following a missed professional opportunity, oversharing at a cocktail… Read More »ADDitude Mag – Your Regret Won’t Change the Past. These Tips May Save Your Future.
What is considered flow state vs. hyperfocus for people with ADHD? “Are there any differences between being hyperfocused and being in a flow state? Yes!… Read More »ADDitude Mag – Flow State vs. Hyperfocus: On Channeling Your Unsteady ADHD Attention
When it comes to bullying, there are two responsible parties: the bully and the bystander. Bystanders, or “onlookers,” are people who witness bullying behavior and… Read More »ADHD and Bullying (Part 2): How you can prepare kids to support victims of bullying as helpful upstanders
Let’s face it–busy mornings can be stressful. It’s difficult to stay calm and collected with so much to do within a short period of time.… Read More »Creating an ADHD-Friendly Morning Routine with Your Family: Wake up to a smoother start and a better day
Sadly, it’s all too common that neurodivergent kids to experience some level of teasing, taunting or bullying as they grow. Despite anti-bullying policies in schools… Read More »ADHD and Bullying (Part 1): How to help kids with ADHD recognize, respond to and prevent bullying
Are you ever so engrossed in an activity that time seems to stop and nothing can tear you away? Does it ever seem like you… Read More »ADHD Hyperfocus: How to manage this double-edged sword for your health and productivity
Handling tasks and obligations we don’t enjoy is a part of everyday life. There are always meals to cook, laundry to do and garbage to… Read More »Low Motivation and ADHD: Using ‘GRIT’ to tackle the essential tasks when you’re just not interested
As we continue to celebrate ADHD Awareness Month, I’d like to offer you support and suggestions for dealing with people who don’t understand what it’s… Read More »ADHD Misconceptions: How to respond to 4 damaging false beliefs and assumptions about ADHD
Does it ever seem like you have way too much to do, and every task looks equally important and daunting? Many kids and adults with… Read More »Planning and Prioritizing Practices for ADHD Brains: What’s the plan, and when do you start?!
Just when we thought we’d turned a corner in the COVID war, the virus is rearing its ugly head again. As kids go back to… Read More »Return to School with ADHD and COVID Uncertainty (again)