Women carry a lot on their shoulders–from family, community, school and work responsibilities to societal expectations around physical appearance and behavior. That’s a lot of… Read More »Why Women with ADHD Struggle with Self-Esteem & The 5 Best Ways to Reset Self-Worth
Did you ever say something in the heat of the moment that was so mean, so harsh, so out-of-character for you that the instant the… Read More »The #1 Phrase That Will Damage Any Relationship
Parents, the start of each school year involves a variety of changes and adjustments. New teachers, new activities, and a whole lot of new experiences.… Read More »5 Expert Strategies For Breaking Bad Habits In Kids with ADHD
Neurodivergent Adults can sometimes be overly fixated on maintaining a routine at the expense of other things, which can turn into a vicious cycle of… Read More »Need to Reduce Stress? Try these Routines for Adults
Teachers and Parents take advantage of these strategies for training focus, combatting procrastination, and prioritizing effectively to achieve the success that drives future motivation in… Read More »Want to Be More Confident?
October is ADHD Awareness Month! You’ll see a ton of information about ADHD everywhere. Most of it is about kids. ADDA is different. ADDA is… Read More »Sharon Saline, Psy.D. on TADD Talk
Dr. Sharon Saline offers advice with ADDitude Magazine during a Live Facebook Q&A on how to create and maintain summer routines. Learn more tips to… Read More »YouTube: Live Q&A with ADDitude Magazine on “Transition Trouble”
Neurodivergent people can be overly fixated on maintaining a routine at the expense of other things, which can turn into a vicious cycle of frustration… Read More »5 Stress-Reducing Routines for Adults with ADHD-That You Can Actually Stick To
“Q: My Fear of Rejection Keeps Me Socially Isolated” Social anxiety and rejection sensitive dysphoria cause people with ADHD to feel isolated, self-conscious, and stressed.… Read More »ADDitude Magazine: Expert Tips on How to Overcome Social Anxiety and Fear of Rejection for Adults
Many people with ADHD think that procrastination is a natural part of having ADHD and, all too often, see themselves as being incapable of getting… Read More »Productive Procrastination and ADHD: How to stop running in place and start tackling your goals