Break The Stress-Overwhelm-Panic Cycle Do you feel a sense of stress as the year comes to a close? Maybe you feel this at the end… Read More »4 Ways To Break The Stress-Overwhelm-Panic Cycle & Find A New State Of Calm
Drop the shame and build self-worth Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately,… Read More »How People With ADHD Can Drop The Shame & Build Genuine Self-Worth
Do you hate asking for help? Many adults with ADHD feel this way, and you’re not alone. You may think there’s shame in getting help… Read More »Why It’s So Hard To Ask For Help When You Have ADHD — And How To Get Over It
Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But you are not your ADHD reactivity. In this article, Dr. Sharon… Read More »How to Control Your Anger When ADHD Emotional Reactivity Kicks In
Questions to Ask Before Your Child’s ADHD Evaluation You, your pediatrician, and/or the school suspects that your child has ADHD. Now what? Before you have… Read More »Questions to Ask Before Your Child’s ADHD Evaluation
How to Demobilize a Bully in 5 Steps Children and teens with ADHD are often targeted by bullies who notice their impulsivity, clumsiness, or awkward… Read More »How to Demobilize a Bully in 5 Steps
Why ADHD Masking Is a Form of Self-Sabotage Do you squander your precious time and energy trying to “act normal” at the expense of your… Read More »Why ADHD Masking Is a Form of Self-Sabotage
“I Feel Judged and Attacked:” A Teen’s Eye View of RSD If someone doesn’t value spending time with me as much as I value spending… Read More »“I Feel Judged and Attacked:” A Teen’s Eye View of RSD
5 Overlooked Signs of ADHD – the Inattentive Type People with inattentive ADHD are not lazy, stupid, unwilling, or oppositional. They have a biologically based… Read More »5 Overlooked Signs of ADHD – the Inattentive Type
Why you hate asking for help—and how to overcome your discomfort. Read More>> Key Points: Many adults with ADHD hate asking for help because of… Read More »Why Some People with ADHD Refuse to Ask for Help