ADHD

What is my plan, what’s most important, and where do I begin? Key points The fundamental principles of prioritizing are urgency and importance. The Eisenhower… Read More »Learning How to Prioritize With ADHD

5 tools to lower your stress and have more fun. In this article, Dr. Sharon Saline teaches you how to limit the overwhelming feeling of… Read More »How to Reduce Holiday Overwhelm When You Have ADHD

Learn 6 practical tools to feel calmer, more confident, and more productive. Key points Reduce stress by identifying patterns of self-defeating behaviors and choosing healthier… Read More »How Stress and Self-Sabotage Interfere With ADHD Happiness

Rates of sexual violence, suicidality, and sadness have hit a record high among teen girls, according to an alarming new CDC report. In this article,… Read More »Teen Girls Are Not Alright. ADHD Magnifies the Crisis.

Parents of kids and teens with ADHD often seek advice on managing oppositional behavior. In this article, Dr. Sharon Saline teaches you how to respond… Read More »How To Help Kids With ADHD Manage Their Feelings At School & With Friends

The best way to handle conflict is to prepare for it by creating a conflict resolution plan in advance. In this article, Dr. Sharon Saline… Read More »The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements

Learn how to recognize the true signs of ADHD and seek effective help. In this article, Dr. Sharon Saline shares why ADHD in women and… Read More »Why ADHD Is Missed In Women

If you had a magic wand and could change one thing about yourself, what would it be? In this article, Dr. Sharon Saline shares how… Read More »7 Critical Tools For Improving Your Life (For When You Need It Most)

Stop doubting yourself and start believing instead. Many adults (and kids) with ADHD have trouble accepting positive feedback about themselves. Years of hearing about their deficiencies or… Read More »The Connection Between ADHD and Imposter Syndrome

Why Delegation Is So Hard for ADHD Adults In this webinar, Dr. Sharon Saline, clinical psychologist and author, discusses why adults with ADHD find it… Read More »Why Delegation Is So Hard for ADHD Adults (Video)