Anxiety

Adults with ADHD: Change is possible if you find that your negative thinking is getting in the way of a more positive outlook. When you start… Read More »How Adults with ADHD Can Overcome Negative Thinking

Planning for The Future with ADHD In this webinar, I address the common concern that children with ADHD don’t effectively “see” and plan for the… Read More »How to Encourage Future Thinking in Kids & Teens with ADHD

Multitasking is a Myth In this webinar, I explain why multitasking is a myth and how ADHD brains can more reliably and effectively get things… Read More »The Myth of Multitasking for ADHD Minds

Making ‘Good Enough’ Work for You In this webinar, I explain how to stop setting unreasonable standards, engaging in negative comparisons to others, and criticizing… Read More »Perfectionism and ADHD: Making ‘Good Enough’ Work for You

Break The Stress-Overwhelm-Panic Cycle Do you feel a sense of stress as the year comes to a close? Maybe you feel this at the end… Read More »4 Ways To Break The Stress-Overwhelm-Panic Cycle & Find A New State Of Calm

Drop the shame and build self-worth Do you dismiss a compliment or attribute success at your work to luck instead of your intelligence, creativity, or effort? Unfortunately,… Read More »How People With ADHD Can Drop The Shame & Build Genuine Self-Worth

  Do you hate asking for help? Many adults with ADHD feel this way, and you’re not alone. You may think there’s shame in getting help… Read More »Why It’s So Hard To Ask For Help When You Have ADHD — And How To Get Over It

Yes, the ADHD brain is wired to overreact and to feel emotions intensely. But you are not your ADHD reactivity. In this article, Dr. Sharon… Read More »How to Control Your Anger When ADHD Emotional Reactivity Kicks In

Questions to Ask Before Your Child’s ADHD Evaluation You, your pediatrician, and/or the school suspects that your child has ADHD. Now what? Before you have… Read More »Questions to Ask Before Your Child’s ADHD Evaluation