(Mass Appeal) – The COVID-19 pandemic has turned lives upside down and it’s leaving many kids feeling more and more insecure. Clinical Psychologist Dr. Sharon… Read More »22 News Mass Appeal: Insight on helping kids cope with insecurity
(Mass Appeal) – These are anxious times for kids and adults as the school year restarts. But it’s important to remember that children absorb how… Read More »22 News Mass Appeal: Understanding and managing the anxiety of returning to school
(Mass Appeal) – Look at how much worrying you’ve done over the past few months. Imagine in the future you took all the time you… Read More »22 News Mass Appeal: Reducing Anxiety by Shifting From Worry to Wonder
“Breathing alleviates anxiety because we shift our focus from racing thoughts to the present moment and what’s happening in our body,” Saline says. Want to… Read More »Parade Media: Living With Anxiety Is Uncomfortable, Breathing Exercises Can Help—Here Are 10 to Start With
“There is no perfection. If you think someone is perfect, then you’re comparing your insides to their outsides, which may look very different from what… Read More »ADDitude Mag: Q: Is ADHD or Anxiety to Blame for My Perfectionism?
Anxiety in teens is common — and stressful. With ADHD, the adolescent years are ripe for outsize worry and fear of the unknown, especially in… Read More »ADDitude Mag: 5 Ways to Reframe Anxiety for Your Worried Teen
Now that the novelty of returning to school has started to wear off, our students are facing the reality of hybrid and online learning. The… Read More »ExQ Infinite Know How: Confident and Curious Webinar
Tuesday is election day, and there’s no escaping the tension and disagreements surrounding it. Our kids pick up on that anxiety, too. Clinical Psychologist Dr.… Read More »22 News Mass Appeal: Children and politics: How to address anxiety and validate concerns
Mass Appeal) – With the high levels of stress, anxiety and depression people are experiencing right now, it’s more important than ever to take the… Read More »22 News Mass Appeal: Self-care tips to reduce stress and anxiety
Do you notice that your child or teen is feeling more frustrated and hopeless as the shelter-in-place directive continues? I’m hearing from so many families… Read More »Psych Central: How to Help Your Family Cope with Numbness and Isolation During COVID-19