“When you make choices that hold you back in any way, what you’re really doing is depriving the world of the uniqueness that is you.… Read More »ADDitude Mag – Q: “Fear of Failure Holds Me Back. How Do I Let Go of Past Mistakes?”
When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough” “Perfectionism, when unhealthy, drives a person to exhaustion striving for a flawlessness that’s… Read More »ADDitude Mag – When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough”
The Eisenhower Matrix for ADHD Decision-Making The Eisenhower Matrix is a simple, effective decision-making tool for determining which tasks deserve our immediate action, our long-term… Read More »ADDitude Free Download: The Eisenhower Matrix for ADHD Decision-Making
Access the recording of the ADDitude webinar by Dr. Saline on 1/19/22: “Perfectionism and ADHD: Making ‘Good Enough’ Work for You” Get access to the… Read More »ADDitude Webinar Replay – Perfectionism and ADHD: Making ‘Good Enough’ Work for You
“From cutting-edge clinical research to features on mental health during the pandemic to a deep dive on social media’s impact on ADHD brains — ADDitude… Read More »ADDitude Mag – The Best of 2021: Must-Read Articles on ADHD
“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes… Read More »ADDitude Mag – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism
“Self-compassion allows you to be good enough as you are, with your warts, with your foibles, sometimes off-balanced, sometimes more reactive than you’d like, sometimes… Read More »The Normangee Star – You Are Worthy of Self-Compassion: How to Break the Habit of Internalized Criticism