If you are often late for class, make friends wait twenty minutes at a cafe for you to show up, or turn in papers or… Read More »Psychology Today – ADHD Time Warp: How to Stop Being Late, Frustrated, and Overwhelmed
Anxiety in teens is common — and stressful. With ADHD, the adolescent years are ripe for outsize worry and fear of the unknown, especially in… Read More »ADDitude Mag: 5 Ways to Reframe Anxiety for Your Worried Teen
In this episode of Mentorships in Education, Just Education Podcast welcomes a panel consisting of Atty Maureen Graves, Dr Sharon Saline, and Steve Waters CEO,… Read More »Just Education Podcast: Episode 36 – Teaching in Covidland Panel Discussion
It’s January. It’s Cold and grey with snow coming this week and spring is at least two months away. We’ve all got the winter blues… Read More »22 News Mass Appeal: 4 Essential Coping Tools for Winter COVID Blues
The teen years see remarkable (and sometimes jarring) development in the prefrontal cortex, the area of the brain responsible for emotions — regulating your own… Read More »ADDitude: “Q: How Can I Teach Empathy to My 15-Year-Old?”
First it was the pandemic, now political unrest. With all of these unsettling events, how do we talk to our kids about what’s going on… Read More »22 News Mass Appeal: Talking to children and teens appropriately about what’s seen in the news
Even though it’s 2021, not much seems that different than a week ago. The COVID-19 pandemic continues to change all of our lives in ways we could… Read More »Psychology Today: ADHD and Focus: How to improve flow and attention in a distracted 2021 COVID world
“If you can be your own worst critic, and you find yourself avoiding, delaying or putting off things that you intend to do until you… Read More »ADHD Support Talk Radio: Perfectionism, Shoulds & Adult ADHD
“Rejection sensitive dysphoria (RSD) is a buzz phrase in the ADHD world. Is it a thing? Not a thing? And what does the pink elephant… Read More »Attention Talk Radio – ADHD, Rejection Sensitive Dysphoria, and the Pink Elephant Paradox
“Got ADHD? Are you a perfectionist? Have you ever thought about what it is to be a perfectionist and if you are how to deal… Read More »Attention Talk Radio – Perfectionism and ADHD: Obstacle or Motivation