Catastrophizing and worrying may spark an anxiety spiral. Dismantle negative thoughts by differentiating productive worry from toxic worry, identifying negative behaviors, and building a support… Read More »How to Stop Catastrophizing: A Guide for ADHD Worriers
You’ve finally gotten your life with your kids on a roll: You are kind of on top of the school routine and have somewhat nailed… Read More »How to Plan Summer for Your Kids — When You Have ADHD
Breakdowns in communication set children who have ADHD up to fail. Read More>> Key Points: “Mistake #1: Expecting Perfection” “Mistake #2: Skimping on Praise” “Mistake… Read More »3 Big Mistakes Parents Of Kids With ADHD Make — And How To Avoid Them
Relationship experts answer reader questions and share their ADHD marriage advice for couples where at least one partner has an attention deficit. Read More>> Key… Read More »Relationship Rescue for ADHD Couples
Learn more about how to establish healthy habits with your child. Watch More>> “If your child is taking medication, know that we want to do… Read More »Tips for Homework Routines with ADDitude Magazine
Conflict – within families and in other relationships – is normal. But disagreement can grow heated when ADHD sparks anger, impulsivity, and intense emotions. Read… Read More »The ADHD Conflict Resolution Guide: Tools and Scripts for Settling Disagreements
Yes, the ADHD brain is wired to overreact and feel emotions intensely. But you are not your ADHD reactivity. Read More>> Why anger and big… Read More »How to Control Your Anger When ADHD Emotional Reactivity Kicks In
Feeling tired and unexcited about work these days? You may be stressed or suffering from burnout. Read More>> Persistent Stress Leads to Burnout The Key… Read More »Avoiding Mental and Emotional Burnout at Work
What is my plan, what’s most important, and where do I begin? Key points The fundamental principles of prioritizing are urgency and importance. The Eisenhower… Read More »Learning How to Prioritize With ADHD
5 tools to lower your stress and have more fun. In this article, Dr. Sharon Saline teaches you how to limit the overwhelming feeling of… Read More »How to Reduce Holiday Overwhelm When You Have ADHD